Is it normal to be anxious around certain people?

Very often the anxiety we feel around other people is a reflection of the way we perceive ourselves. Projection is a common defence mechanism which causes us to take aspects of ourselves (which we find uncomfortable and unsettling) and ascribe them to other people.

Can you have social anxiety and be outgoing?

Being a “social” person with social anxiety might sound a bit like an oxymoron — akin to “jumbo shrimp” or “exact estimate.” But the truth is, having social anxiety and being a talkative person are not mutually exclusive.

What does social anxiety look like in adults?

Emotional and behavioral symptoms Worry about embarrassing or humiliating yourself. Intense fear of interacting or talking with strangers. Fear that others will notice that you look anxious. Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice.

Do people with social anxiety want to be social?

Those with social anxiety often seek to appear more confident in social and performance situations. Build your confidence gradually by facing the situations that you fear. Over time, you will become less sensitive to triggers and better able to feel confident and ​outgoing in these types of situations.

How do I socialize anxiety?

9 Socialization Tips for People with Social Anxiety

1. Ask if you can bring a friend.
2. Bring a comfort item.
3. Upon arrival, find a safe place.
4. Preplan your departure.
5. Find the snacks/food/beverages.
6. Allow yourself warmup time.
7. Prepare general discussion topics.
8. Remain calm and think positive.

What are 3 symptoms of social anxiety?

Symptoms of Social Anxiety Disorder

• blushing.
• nausea.
• excessive sweating.
• trembling or shaking.
• difficulty speaking.
• dizziness or lightheadedness.
• rapid heart rate.

How do people with social anxiety react to other people?

Most people with social anxiety feel comfortable with a few specific individuals—such as a best friend, a parent, or a sibling. Interacting with other individuals can lead to a serious spike in anxiety. Often, taking a “safe” person to the grocery store or a social gathering makes interactions a lot less scary.

How do people with social anxiety disorder imagine embarrassing themselves?

They imagine embarrassing themselves. Whether they’re about to meet a new person, or they’re walking into a social gathering, people with social anxiety disorder envision horribly embarrassing scenarios. They worry that they’ll say or do the wrong thing, and they picture that behavior horrifying other people.

Why do highly intelligent people have social anxiety?

Being logical thinkers, highly intelligent people use past experiences to predict future outcomes. This can lead to high levels of social anxiety, as any possible negative outcome will certainly cross their mind along the way.

Do you have social anxiety disorder (social phobia)?

Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. The tough part is being able to ask for help. Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor. When Does It Happen?