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Is raisin wheat bread healthy?

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Is raisin wheat bread healthy?

Adding raisins on wheat bread adds just the right amount of flavour to make deliciously healthy bread. That is precisely what Gardenia High Fiber Wheat Raisin Loaf provides: all the health benefits of raisins made from Thompson Grapes, and the fiber goodness of all-natural cracked wheat.

Is Sun Maid Cinnamon Raisin Bread healthy?

Sun Maid Cinnamon Swirl Raisin Bread You already know that cinnamon swirl raisin bread is a dangerous option. Sun Maid’s version is just as bad as you would think, packing as much sugar as you would get from two and a half Oreo Thin cookies.

Are raisins healthy?

Heart Health Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.

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Is Raisin Bran bread healthy?

However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar.

What is the healthiest raisin bread?

Dave’s Killer Bread Raisin’ the Roof “Dave’s Killer Bread Raisin The Roof is free from high fructose corn syrup, is made from wheat flour instead of white, and contains superfoods like flax seeds and sesame seeds. It satisfies any cinnamon raisin craving without loading your body up with sugar and refined flour.”

Is cinnamon raisin bagel healthy?

With a few simple ingredient swaps, including whole wheat flour, these Cinnamon Raisin Bagels are the perfect SmartCarb option to start your day the healthy way.

Why is cinnamon good for you?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

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Does cinnamon bread make you gain weight?

Because contrary to popular belief, bread does not make you fat. In fact, there isn’t any one food that makes you fat. Weight gain occurs when you eat more calories than you burn. Carbohydrates – especially refined ones – can cause spikes and drops in blood sugar if they’re not eaten along with protein and fat.

What are the health benefits of eating raisins?

A small box of raisins contains 34 grams of carbohydrates which make them a good source of instant energy.

  • Raisins are very effective in promoting bowel health.
  • Eating raisins curbs the growth of harmful bacteria in the mouth and helps prevent cavities,gingivitis and tooth decay.

    • What is the nutritional value of raisin bread?

    Raisin Bread Nutrition Facts. 100 grams of Raisin Bread contain 274 calories, the 14\% of your total daily needs. 100 grams of Raisin Bread contain 52.3 grams of carbohydrates, 4.3 grams of fiber, 7.9 grams of protein, 347 milligrams of sodium, and 33.6 grams of water.

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    Can You Lose Weight Eating Raisin Bran?

    Eating Raisin Bran can help you lose weight through its high dose of total dietary fiber (31 percent of the recommended daily value). The cereal also doesn’t contain a high percentage of total lipid fat (only 1 percent of the recommended daily value).

    How many calories in a raisin bread?

    There are 71 calories in 1 slice of Raisin Bread. Calorie breakdown: 14\% fat, 75\% carbs, 11\% protein.