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What are 5 ways to maintain good health?

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What are 5 ways to maintain good health?

Here are five ways to live a healthier lifestyle:

  1. Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
  2. Exercise.
  3. Sleep.
  4. Socialization.
  5. Have a primary care physician.

What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What things do you do regularly to keep yourself healthy?

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

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What are the best health tips?

20 health tips for 2020

  • Eat a healthy diet.
  • Consume less salt and sugar.
  • Reduce intake of harmful fats.
  • Avoid harmful use of alcohol.
  • Don’t smoke.
  • Be active.
  • Check your blood pressure regularly.
  • Get tested.

What are 5 basic requirements for personal and professional health?

Terms in this set (19)

  • Diet: eating the right foods provides the body with the materials it needs.
  • Rest: provides energy.
  • Exercise: improves muscles tones, weight control, and etc.
  • Good posture: prevents fatigue and puts less strain on the muscles.

How do you stay safe and healthy?

6 Simple Ways to Stay Safe and Keep Healthy

  1. Wear your mask. Non-medical masks are still required in all campus spaces unless you’re eating or drinking, alone in an office, residence room or cubicle or walking outdoors.
  2. Keep your distance.
  3. Wash your hands.
  4. Set up a healthy work space.
  5. Watch your waste.
  6. Know who to call.
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What are the 4 types of health?

Terms in this set (8)

  • What are the four types of health? physical, emotional, spiritual, social.
  • Describe physical health.
  • What is it important to do to stay healthy?
  • Describe mental health.
  • How to grow in mental/ emotional health.
  • describe spiritual health.
  • describe social health.
  • What affects health?

What are the 7 types of health?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

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