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What are the main points of the Obesity code?

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What are the main points of the Obesity code?

Obesity Code Steps

  • Step 1: Reduce the consumption of added sugars.
  • Step 2: Reduce consumption of refined grains.
  • Step 3: Modify the protein intake.
  • Step 4: Increase the consumption of natural fats.
  • Step 5: Increase your consumption of protective foods.
  • Step 6: Fasting.

What is the conclusion of the Obesity code?

Written by Dr. Jason Fung, The Obesity Code suggests that excess calories aren’t the underlying cause of obesity. Sure, cutting calories may cause short-term weight-loss, but these diets are never a long-term solution because the real, underlying issue hasn’t been addressed.

Does bone broth break a fast?

Bone broth. Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low-carb, high-fat, moderate-protein foods won’t throw your body out of ketosis ( 13 ).

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How can I contact Jason Fung?

Jason Fung Email Address @andrew.cmu.edu. @unforgettable.com.

What is the Obesity Code by Jason Fung?

The Obesity Code, written by Dr. Jason Fung, MD, is a book about the obesity epidemic and how there is a secret to unlocking the code to weight loss.

How does the Obesity Code compare to other weight loss books?

The Obesity Code eats most other weight loss books for lunch, without gaining an ounce. When Dr. Jason Fung asked me to review his new book, The Obesity Code: Unlocking the Secrets of Weight Loss, I eagerly agreed, and I’m delighted to say that his book truly exceeded my expectations.

What is Dr Fung’s weight loss program?

Dr. Fung provides people who have been struggling with weight their whole lives with precious “Aha!” moments that will finally relieve them of the guilt, shame, and demoralization that can come with failed attempts at weight loss, and empower them with the information they need to succeed.

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Can I read the Obesity Code on my Kindle?

The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start Start reading The Obesity Code on your Kindle in under a minute . Don’t have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Publisher ‏ : ‎ Audible Studios on Brilliance Audio; Unabridged edition (February 28, 2017)