What can I put in oatmeal instead of sugar?

Healthy Ways To Sweeten Oatmeal

1. Bananas.
2. Berries.
3. Unsweetened Applesauce.
4. Mango Chunks.
5. Chopped Dates.
6. Fresh and Dried Coconut.
7. Nut Butters.
8. Seed Butters.

What are the healthiest toppings for oatmeal?

11 Healthy Oatmeal Toppings That Help You Lose Weight

• Chia seeds.
• Pumpkin.
• Raspberries.
• Fried egg.
• Maple syrup.
• Peanut butter.
• Banana.
• Sliced almonds.

What can I add to my oatmeal to lose weight?

You can add almond milk, unsweetened banana puree and cinnamon for rich and healthy taste. You can add different spices like cardamom, cinnamon and cayenne pepper to enhance the taste. To make them even better, you can add 1-2 egg whites while cooking the oats.

Is brown sugar healthy in oatmeal?

People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. You can safely add no- or low-calorie sweeteners. Limit or avoid using cream.

How do you sweeten porridge without sugar?

Honey is certainly a healthy alternative for your porridge without conventional sugar. Provided it is organic honey, which preserves minerals and vitamins. Maple syrup is a similar alternative. Agave syrup is also relatively low in calories and particularly sweet.

Is oatmeal with brown sugar healthy?

Oatmeal’s long-time compadre is a no-go if you’re trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.

Can oatmeal reduce belly fat?

Oats: This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol. 8.

Is oatmeal with banana good for weight loss?

02/4​Banana oatmeal for breakfast Having a heavy breakfast in the morning, rich in protein and fiber and other nutrients can cut down your calorie consumption throughout the day. Banana is high in resistant starch and potassium, which can promote the feeling of fullness and give your instant energy.

How do you sweeten oatmeal without sugar?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

What is the healthiest topping to put on oatmeal?

Cinnamon is a popular topping for oatmeal. You can add cinnamon and banana and peanut butter to your bowl and be super happy with your healthy and delicious choices. There really isn’t much that is tastier than that.

What can you put on overnight oats for breakfast?

The right ratios (and plenty of delicious toppings) make overnight oats exciting—and the ultimate no-brainer breakfast. Mix yogurt into stovetop oats for extra creaminess. Any yogurt in your fridge will do, but we’re partial to this super-probiotic coconut yogurt.

What are the best natural sweeteners for oatmeal?

“They get all juicy, and that juice is a terrific natural sweetener for oatmeal,” says Gorin. If possible, pick frozen wild blueberries, which have twice the antioxidants as regular blueberries, she says. Feeling fancy?

What can I substitute for oats in a recipe?

Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. Add other grains like millet, amaranth, and buckwheat for textural interest. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.