What can I use instead of milk on cereal?

What Is a Good Substitute for Milk When Eating Cereal?

• Milk Substitutes. Alternatives to cow’s milk include soy, almond, rice, oat, coconut and hemp milk.
• Soy Milk.
• Rice Milk.
• Almond Milk.
• Coconut and Hemp Milk.
• Other Choices.

How can I eat cereal if I am lactose intolerant?

Plain or vanilla-flavored soy both work well. Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added, pouring plain soy milk (or plain almond and rice milk) over cereal is a great nondairy choice for a quick breakfast. Or try lactose-free cow’s milk.

What is a good milk substitute for lactose intolerance?

The major lactose-free milk options

• Soy milk. Let’s start with the most common substitute.
• Rice milk. Rice milk tends to be sweeter than other lactose-free milks, with a thin and watery consistency.
• Almond milk.
• Coconut-based milk.
• Cashew milk.
• Hazelnut milk.
• Hemp milk.
• Oat milk.

Which milk has the least lactose?

Calcium and lactose content in common milk products9

Milk product	Calcium content (mg)	Lactose content (g)
Whole milk, 1 cup	291	13.02
Partly skimmed milk, 2\% M.F., 1 cup	302	12.92
Partly skimmed milk, 1\% M.F., 1 cup	322	13.41
Skim milk, 1 cup	316	13.18

What milk is best for cereal?

1. Whole Milk. Though too thick for some, whole milk is a cereal staple. Obviously the more traditional choice, whole milk is perfect when your body is craving some calcium.

Is almond milk good for cereal?

Almond milk is one of the best milk replacements for cereal because it has great flavor.

Which cereals are lactose free?

Cereal Dairy Free Foods

• Annie’s Gluten Free Chewy Granola Bar, Double Chocolate Chip, 4.9 oz, 5 ct.
• Malt-O-Meal Berry Colossal Crunch, 26 oz.
• Cream of Wheat, Instant Hot Cereal, Original, 1.0 oz, 12 Packets.
• Post Honeycomb, 16 oz.
• Nature’S Bakery Gluten Free Fig Bar – Blueberry , 6/2 oz Box.

Are Cheerios lactose free?

Are Cheerios dairy-free? Many flavors of Cheerios are naturally dairy-free, so you can feel safe including the original flavor in your dairy-free diet.

What type of milk is easiest to digest?

The a2 Milk Company markets A2 milk as an easier-to-digest option (12). A small study in 45 people with self-reported lactose intolerance found that A2 milk was easier to digest and caused less digestive discomfort, compared with regular cow’s milk ( 13 ). Aside from casein, A2 milk is comparable to regular cow’s milk.

What tastes like milk but isn’t milk?

6 Best Substitutes for Milk

• Oat milk. Oat milk is so creamy, foams well (hello, matcha), and tastes slightly sweet (in a grain, not sugar, kind of way).
• Nut milks. Nut milks now come in a dizzying array of flavors and sweetness levels.
• Soy Milk.
• Hemp Milk.
• Coconut Milk.
• Rice Milk.

What kind of milk is easiest on the stomach?

Does Mayo have lactose?

Mayonnaise is made by emulsifying eggs, oil, and some type of acid, usually vinegar or lemon juice. Mayonnaise doesn’t have any milk products in it, so that means it doesn’t have dairy.

What are the best dairy substitutes for lactose intolerance people?

12 Dairy Substitutes For Lactose Intolerant People. 1 1. Milk substitute. Let’s start with the most basic of all dairy sources: milk. We use milk for drinking, cooking, and baking, so it is crucial to 2 2. Chocolate substitute. 3 3. Buttermilk substitute. 4 4. Yogurt substitutes. 5 5. Evaporated milk substitute.

What is the best milk substitute for cereal?

Hemp milk is another substitute you can use when eating cereal. Made from shelled hemp seeds, a serving of unsweetened, enriched hemp seed milk is comparable to other non-dairy milk substitutes in terms of nutrient content, but is low in protein.

Can almond milk replace cow’s milk in cereal?

Made from almonds and enriched with nutrients, almond milk can replace cow’s milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content.

Can you eat cow’s milk if you are lactose intolerant?

If you like cow’s milk splashed in your cereal or served along with a plate of cookies, you can still include it in your lactose intolerance diet by buying milk that has lactase added to it. Lactase is the enzyme that breaks down the sugar in milk — the enzyme that you don’t make enough of if you have lactose intolerance.