What cereal is better than Cheerios?

Cascadian Farms Purely O’s The best alternative to regular Cheerios (which is not organic and has glyphosate residue!) This cereal is USDA Organic, crunchy and mild — perfect for a toddler/kid finger food or cereal. 1.5 cups has 140 calories, 4g fiber, <1g added sugar and 4g protein.

What is the healthiest tastiest cereal?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature’s Path Organics Superfood Cereals.
• Barbara’s Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “Oatmeal”
• DIY Peanut Butter Puffs Cereal.
• Love Grown Original Power O’s.
• DIY Flax Chia Cereal.

Why is Cheerios bad for you?

Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives ( 13 ).

Is Cheerios healthy for weight loss?

Original Cheerios They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories. The problem is, if you’re looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals.

Is it OK to eat Cheerios at night?

1. Cereal. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Is it OK to eat Cheerios everyday?

Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

Do Cheerios make u fat?

As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don’t provide a balanced meal on their own.

Are cornflakes really good for your health?

Well the clear answer is Yes! Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Folate is actually important for the formation of new cells, thus most important during pregnancy. It also prevents heart ailments and colon cancer.

Are corn flakes bad for your health?

Corn flakes are processed by tiny part of corn, and contain corn syrup and the other ingredients. This led to something i.e. very inflammatory, increases blood sugar, and results in bad things to our health .

What are the types of Cheerios?

Still popular decades later, the Cheerio family has grown to include a number of tasty varieties such as Honey Nut, Apple Cinnamon, Banana Nut and Berry Burst. A multi-grain version, as well as Frosted, Fruity, and Yogurt Burst Cheerios are also on the market.

Is Cheerios healthy for You?

As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each 1-cup serving has just 105 calories. As long as you practice portion control, it will be tough to take in too many calories at breakfast.