What effect does intermittent fasting have on the body?

Besides weight loss, are there other benefits to intermittent fasting? In addition to reduced body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. Patients tell me they have increased endurance, better motor coordination and improved sleep.

What doctors say about intermittent fasting?

“Intermittent fasting can be an effective tool for weight loss, blood sugar and blood pressure control, and improving heart health,” says Christine Maren, DO, a family medicine physician in Colorado who incorporates a holistic nutritional component into her functional medicine practice.

Does intermittent fasting have long term side effects?

Chawla explains that intermittent fasting can lead to “a hypoglycemic state (low blood sugar levels)”, which will throw your body’s balance out the window. Skipping major meals has this negative, and the long term effects can lead to chronic weakness and lethargy.

What are the downsides of intermittent fasting?

Skipping Meals Can Cause Headaches, Dizziness, and Nausea Long periods of fasting can lower your blood sugar levels and leave you feeling lightheaded, dizzy, with headaches, and/or nausea. If you have a medical condition, talk to your doctor to make sure it’s safe to try intermittent fasting.

Is intermittent fasting safe for everyone?

Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable for everyone.

How long does it take the body to get used to intermittent fasting?

Mattson’s research shows that it can take two to four weeks before the body becomes accustomed to intermittent fasting. You might feel hungry or cranky while you’re getting used to the new routine.

Do doctors recommend fasting?

Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight. If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.

How long to see weight loss results with intermittent fasting?

According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8\% over a period of 3-24 weeks ( 2 ).

Does intermittent fasting actually work?

So yes, intermittent fasting works to lose weight if you are in a calorie deficit. Intermittent Fasting Could Make It Easier To Maintain A Calorie Deficit. Unless you are very special you need to somehow restrict yourself in the food you eat if you want to lose weight.

What are the guidelines for intermittent fasting?

To get the most out of intermittent fasting, there are some good rules of thumb to keep in mind: No matter what method you use, the “rules” are pretty similar: During fasting times, plan to only drink water, black coffee, or other beverages without added sugars or calories, such as unsweetened iced or herbal teas.