What food has the most variety of nutrients?

The 11 Most Nutrient-Dense Foods on the Planet

1. Salmon. Not all fish are created equal.
2. Kale. Of all the leafy greens, kale is the king.
3. Seaweed. The sea has more than just fish.
4. Garlic. Garlic really is an amazing ingredient.
5. Shellfish.
6. Potatoes.
7. Liver.
8. Sardines.

Which nutrient is found in the largest amount in the body?

Calcium is the most abundant mineral in the human body, making up 1.5 to 2\% of the total body weight. Approximately 1,200 g of calcium are present in the body of an adult human; more than 99\% of that amount is found in bones.

What is a high nutrient-dense food?

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. We’re talking fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes.

Which meat has the most nutrients?

Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

How many nutrients are there?

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

What are the top 10 nutritious foods?

The following are some of the most healthful:

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

What types of food are high in protein?

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Which nutrient is found in the largest quantities in livestock feed?

The structural nutrients also include water, minerals, and proteins, as well as fats. The nutrients that pri- marily supply energy are fats and carbohydrates, but proteins can be used for energy, also. Carbohydrates comprise the largest proportion of livestock rations by providing energy and bulk in the diet.

What is the most nutritious vegetable?

Spinach
1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What foods have the highest nutrient density?

Nutrient-Dense Superfoods. On the other hand, energy-dense, nutrient-poor foods include things that are high in sugar and fat such as refined white bread, pasta, pastries, processed lunch meats, processed cheeses, ice cream, candy, soda, potato chips and corn chips. In other words, junk food.

What foods are high in nutrients?

Fish Fish is a good source for 9 of 14 essential vitamins. These include Vitamins A,B1,B2,B3,B5,B6,B12,D,and E.

Which vegetable has the highest nutritional value?

For the best nutritional value: Select vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.