What fruit has the most vitamins and minerals?

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties ( 27 ).

Which fruit contain all vitamins?

Vitamin content of f ruit and vegetables

Fruit	Vitamin
Apricots	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Apple	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Banana	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

Which food has all vitamins and minerals?

Choose these foods:

• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.

Do fruits give you vitamins and minerals?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

Which fruit is rich in vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What is the most common vitamin in fruits?

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

What are the top 3 fruits?

Most Popular Fruits In The World

Rank	Fruit	2018 Production (in Million Metric Tons)
1	Tomatoes	182.3
2	Bananas	115.74
3	Watermelons	103.97
4	Apples	86.14

What is the cleanest fruit?

Avocados and sweet corn were the cleanest. Fewer than 2 percent of samples showed any detectable pesticides. The first seven Clean Fifteen crops tested positive for three or fewer pesticides on a single sample. Almost 70 percent of Clean Fifteen fruit and vegetable samples had no pesticide residues.

What food has all the minerals?

Here are 16 foods that are rich in minerals.

• Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ).
• Shellfish.
• Cruciferous vegetables.
• Organ meats.
• Eggs.
• Beans.
• Cocoa.
• Avocados.

Which fruit is good for minerals?

Mineral content of fruit and vegetables

Fruit	Mineral
Strawberry	Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc
Tomato	Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc
Water melon	Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Zinc

What are some fruits that are good for health?

All the fruits have certain nutrients and other phytochemicals that help the body to maintain optimal health, some of it includes Apple, Guava, Papaya, Watermelon, Banana, Kiwi, Berries, Cherry, etc., , A biochemist for 33 and a third years.

Which fruits have in all vitamins and minerals?

There are many fruits that have in all vitamin like Apricots, Apple, Banana, Blackberries, Kiwi & much more. There are many dietary supplements for vitamin & minerals.

Which fruits are good sources of phytochemicals?

It has to be obtained from different food sources. All the fruits have certain nutrients and other phytochemicals that help the body to maintain optimal health, some of it includes Apple, Guava, Papaya, Watermelon, Banana, Kiwi, Berries, Cherry, etc., , A biochemist for 33 and a third years.

What fruits and vegetables have vitamin C and vitamin D?

But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe. 4. VITAMIN D GOOD FOR: Strong healthy bones.