What is a good distance for discus throw?

120 feet is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.

What is a good discus throw for college?

Men’s Track and Field Recruiting Standards

What is a good discus throw for a freshman girl?

Going over 100′ in the discus will place in most invites. If she has proper coaching and works at it she has some potential. If this is really her first year of throwing then those are solid first year marks. The top AA girls this year are throwing 42′, but mid 30’s are much more common.

How far do Olympians throw the discus?

69.89 m
The Olympic records are 69.89 m (229 ft 31⁄2 in) for men, set by Virgilijus Alekna in 2004, and 72.30 m ( 237 ft 21⁄4 in) for women, set by Martina Hellmann in 1988.

How far is the average shot put throw?

“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.” Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body.

How do you measure a discus throw?

Measuring: A prong, with the zero end of the measuring tape attached, is placed on the near edge of the imprint mark made by the discus. The tape measure is drawn tight through the centre of the throwing ring. The distance of the throw is measured at the point where the tape crosses the inner edge of the ring.

What 5K time is D1?

Division 1 track and field recruiting standards

How heavy is a discus?

2kg for
How it works. One of the sport’s throwing events, athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.

How is a discus throw measured?

Measurement is from the nearest edge of the landing mark of the discus to the inside edge of the circle The zero end of the tape goes out to where the discus lands. The tape needs to be pulled directly back through the centre of the circle.

How do I get more distance in discus?

1 Get more distance by improving your technique How far you throw is always determined by how good your technique is. 2 Do slam sessions You can throw farther by throwing harder. It’s really that simple. Dedicate at least one practice each week to “slamming” the discus. 3 Get strong!

How do you warm up for a discus throw?

Cue #1 – Keep your discus up in your windup, because that’ll be reflective of your power throw. I’ve seen very unique warmups from throwers, but one of the main ones I see is that throwers will keep their discus low in their windup. You should aim to keep your discus up near or above shoulder level.

When should you keep to your discus release?

The most important time to keep to your discus is in the middle of the throw. If you can land in your power position with the discus up higher, you’re going to allow yourself for optimal angle of release for the discus.

What is the best discus thrower for men in college?

Martin Sports Discus 2.0kg – For men in college, this is a cheap alternative to have and practice with everyday. For each throwing session, you should record at least three videos of full solid throws. That way, you’ll have three videos to evaluate after your practice.