Which food or vegetables should be eaten regularly to get vitamins?

Food products such as leafy vegetables and fruits are the best source of water-soluble vitamins. Major food ingredients rich in vitamins include seeds, broccoli, dark leafy vegetables, fish, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, winter squash, avocados, peas, and fruits.

What should you eat with vitamins?

Always take your supplement according to the directions on the label. For best absorption, some dietary supplements should be taken with food; you may need to take others on an empty stomach. Fat-soluble vitamins should be taken with a meal containing some kind of fat to aid absorption.

Which foods do you eat regularly that provide you with the most vitamins?

Choose these foods:

• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.

Which fruit and vegetables should be eaten regularly to get vitamins with diagram?

Below are listed the vitamins and their sources which should be eaten regularly to get vitamins. Vitamin A – carrots, sweet potato, tomato, spinach, banana. Vitamin E – green vegetables like lettuce, wheat. Vitamin B1 – beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram.

Why are vegetables a good source of vitamins?

Nutrition. Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.

What foods go with vitamin A?

Which foods are rich in vitamin A?

• Beef liver.
• Cod liver oil.
• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

What vegetables have the most vitamins?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What veg has the most vitamins?

Which vitamins are in fruits and vegetables?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.

Are vegetables a source of vitamins?

Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body.

Which vegetables are filled with the most vitamins and nutrients?

Most vegetables are low in calories but high in vitamins, minerals and fiber….The 14 Healthiest Vegetables on Earth

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
2. Carrots.
3. Broccoli.
4. Garlic.
5. Brussels Sprouts.
6. Kale.
7. Green Peas.
8. Swiss Chard.

What vitamins should I eat to get vitamins?

Below are listed the vitamins and their sources which should be eaten regularly to get vitamins. Vitamin A – carrots, sweet potato, tomato, spinach, banana. Vitamin E – green vegetables like lettuce, wheat. Vitamin B1 – beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram. Vitamin B2 – wheat and green leafy vegetables.

Which fruits and vegetables should be eaten regularly to get vitamins?

All the fruits and vegetables which are delicious are eaten regularly to get vitamins. Some examples are : apple, benana, guava, grapes, bottle gourd, pumpkin etc. Raw and fresh vegetables like green leafy vegetables, carrots, fresh fruits including citrus and tomatoes have been identified as good sources of antioxidants (free radicals cavengers).

What are the best vegetables to eat for protein?

Green peas are also a good vegetarian source of protein. Butternut Squash is a good source for 4 of 14 essential vitamins. These include Vitamins A, B1, E, and Beta Carotene. Good choices for winter squash include butternut, acorn squash, and pumpkin. Tropical Fruits a good source for 4 of 14 essential vitamins.

What are the top 15 foods with the highest vitamins?

The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more?