Why do I feel tired after not doing anything?

Turns out there is a scientific explanation, besides stress and changes in my personal life. When you’re lacking any sort of physical activity and your body stays in the same position for long periods of time, its ability to take in oxygen decreases and you will notice a huge drop in energy levels and motivation.

What are the reasons for always feeling tired?

Here are 12 possible reasons why you may feel tired all the time.

• Diet. If you have a tendency to skip meals, you may not be getting the calories you need to keep your energy up.
• Vitamin deficiency.
• Lack of sleep.
• Being overweight.
• Sedentary lifestyle.
• Stress.
• Depression.
• Sleep disorders.

Why does being lazy make you tired?

Often laziness or simply lack of priority can lead to our responsibilities piling up, resulting in us feeling stressed. Due to this, our mind is not relaxed using up more energy, and we end up facing sleep difficulty. The food you eat affects your body.

What are the 10 medical reasons for feeling tired?

10 medical reasons for feeling tired – Sleep and tiredness 1 What’s the difference between tiredness and fatigue? 2 Anaemia. 3 Sleep apnoea. 4 Underactive thyroid. 5 Coeliac disease. 6 Chronic fatigue syndrome. 7 Diabetes. 8 Glandular fever. 9 Depression. 10 Restless legs.

Do you struggle with chronic fatigue?

If you struggle with chronic fatigue, you’ve likely been in a situation where you’re trying to express how you feel and a healthy person responds, “Yeah, I’m a bit tired today, too. Mondays, right?” The problem with this response, and the reason it can be frustrating to hear, is because chronic fatigue is so much more than just feeling “tired.”

How can a doctor determine the cause of fatigue?

Your doctor can take a careful history, perform a physical exam, and do any needed testing to determine the cause of your fatigue. A few of the possible causes of fatigue include the following: While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired.

How to know if you’re more than just tired?

11 Signs You’re More Than Just Tired…You’re Burning Out 1 Your passion fades. 2 Your main emotion is ‘numbness’ – you no longer feel the highs or the lows. 3 Little things make you disproportionately angry. 4 Everybody drains you. 5 You’re becoming cynical. 6 (more items)