Why present is important than future?

The past gives us courage and it protects us. We do not live in the past, nor do we live in the future, but the present is the most fleeting of all. However the present is just as important as the past or the future, for without it the past was for nothing, and the future will never arrive.

Should we focus on the present or future?

Since planning is a crucial part of every project, focusing on the future clearly helps you in achieving your goals. You can mentally visualize every step of the process, predict possible obstacles and envision your success. But what happens when things don’t go as planned.

How do you stop thinking about the future and focus on the present?

Using Present Moment Awareness to Stop Worrying

1. Cultivate unselfconsciousness: let go and stop thinking about your performance.
2. Practice savoring: avoid worrying about the future by fully experiencing the present.
3. Focus on your breath: allow mindfulness to make you more peaceful and smooth your interactions with others.

Why is it bad to think about the past?

If you feel that you are drawing lessons from the past, or enjoying the past then it’s more likely that you’re being introspective. On the other hand, if your thoughts about the past are full of regrets and bitterness, or your thoughts have a repetitive automatic quality, it’s likely that you are ruminating.

Why is it better to focus on the present than the future?

Being present is a great stress reducer Over-planning can lead to unnecessary stress when the planning prevents you from living in the moment. Invigorate your life with present living strategies that will enable you to stay more focused on each moment.

Why is the present more important than the past and future?

The present is valued because in it we can affect change. To live in time and attune ourselves to its rhythm, we flow from past memories, to now, to the promised reality of a future. There is connection between events that were and events that will be someday.

Why is it important to focus on the present?

However, there are many benefits to being present. Practicing mindfulness can boost your memory, increase your focus, reduce stress, improve your emotional fitness and more. And, most of all, learning how to be present will help you live with passion and purpose.

How do you focus on the present and not the past?

8 Steps to Move Away From the Past You Need to Leave Behind

1. Learn from the past but don’t dwell there. Yes.
2. Express yourself.
3. Stop pointing fingers.
4. Focus on the present.
5. Disconnect for a while.
6. Think about the people around you.
7. Forgive those who wronged you — including yourself.
8. Make new memories.

Why we should not focus on the past?

It is not healthy to think so much about the past. It can stir up unpleasant memories and can enhance negative feelings knowing that there is nothing you can do to change the past. Letting go of the past can help you have a happy future.

Is thinking about the past healthy?

The past wants to stay in the past, but it may need a little work before it can truly rest and you can move forward. Try not to be frustrated with yourself if you can’t stop thinking about the past. It’s a normal and healthy thing that your brain does in order to get your attention.

Why do we need to focus on the present?

Being present also improves your focus and allows you to better tune out possible interruptions or distractions in your surroundings. 2. Improved creativity. If you write or do some other creative work you may have found that your best work flows out of you when you are not thinking that much.

Why you should live in the present and not the past?

By constantly residing in the past or the future, you might carry with you a sense of unease, become more susceptible to stress, agitation, and generally feel unhappy and uncomfortable with your life. Because of this, it is extremely important to learn to live in the present moment.

Should you focus on the present or the future?

However, focusing on the future gives you something to look ahead to. It takes you beyond the present and guides your actions in the present. People who live like tomorrow doesn’t exist end up paying a heavy price. You plan better and move wisely when you focus on the future. So, how relevant is your present?

What happens when you stop thinking about the past and future?

When we stop thinking too much about our past or future, and start to think of the present, our thoughts shifts from “I wish or I should” to “I will or I am”. That simple change in words or thoughts will change us from being a victim of circumstance into becoming a victor. We realize that we have a choice to enjoy and make the most of the present.

Do you live regretting the past?

When we live regretting the past and worrying about the future, we tend to become unhappy and ungrateful of our present-day. It gives us reason to focus on what we don’t have instead of being grateful of what we do have.

Why do we focus on what we don’t have?

It gives us reason to focus on what we don’t have instead of being grateful of what we do have. When we don’t know how to live in the present, we fail to give our best in what we do which drowns us to complaining on the things that we don’t like instead of rejoicing on what we like.