Why you are losing weight but not belly fat and what you should do?

“For example, a low-carbohydrate diet will kick-start weight loss, but this is because of the water loss from the glycogen in the muscles and not fat,” she explained. Lambert also cited large amounts of cardio as an example of how to quickly lose weight but not necessarily belly fat.

Why did I lose weight but not body fat?

And a lot of your body weight is water that you need to survive. Based on that explanation, the most likely reason you’re losing weight but not inches is that you’re ​losing muscle mass​. If you’re not doing weight-bearing exercise to counteract this, you’re going to lose weight in pounds, but not necessarily fat.

Why am I not losing weight in my lower belly?

Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.

Why am I losing weight but still look the same?

Fat takes up far more volume than muscle does so you are not going to have anywhere the same visual as if you had lost 60 pounds of pure fat. You probably store a disproportionate amount of fat in your abdomen and what fat you did lose is mostly visible elsewhere on your body.

Why is it hard to lose lower belly fat?

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.

What is the best diet to reduce belly fat?

Your belly-fat won’t stand a chance.

What foods shrink belly fat?

Kefir.

Why you should lose the belly fat right now?

Below are reasons why you should lose the belly fat starting now: Belly Fat Shortens Your Lifespan Studies show that there is a link between chronic diseases and a large waistline.

What drinks get rid of belly fat?

Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.