Why you should not suppress your feelings?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

What are the four types of emotional intelligence?

There are four pillars to emotional intelligence:

• self-awareness,
• self-management,
• social awareness, and.
• relationship management.

Why do I hide my emotions so much?

People often hide emotions to protect their relationships. When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict.

How do you deal with people who make you feel inferior?

There’s a trick to keep people who make you feel inferior from getting their way. To sum up, the way you handle people who make you insecure is to turn your attention inward and shore up your own self-esteem. Just because one person leads you to question yourself doesn’t mean that you’re inadequate.

What is the flaw in the book Make you Feel?

The flaw is in the title itself – “Make you feel”. Nobody can make you feel inferior, happy, superior, sad, angry etc etc. Your feelings are your own internal creation and you alone are responsible for them. A person with a developed neo-cortex will not blame their feelings on external causes.

What happens when you stop taking things personally?

When we stop taking things personally, we boost our happiness, confidence and overall well-being. Let’s help you understand how people’s words, beliefs and actions are a direct mirror of how they truly feel about themselves. Let’s look at why and how to take your power back.

What is your mind trying to tell you?

Your mind/body/spirit – through all of your body’s sensations – is trying to telling you that what is happening is completely out of alignment with who you truly are. The Human Self wants to defend your truth, the Higher Self wants to dismiss you from the experience, while the Emotional Self wants to find a way to feel better.