Can I treat social anxiety by myself?
Table of Contents
Social anxiety is a mental health condition, and it’s not always possible to work through symptoms yourself. You can do a lot on your own to manage the anxiety and distress you experience, but getting professional support is always a good place to start.
Constructive Tips for Forgiving Yourself
- Use Failure as a Teacher. It’s unrealistic to expect to get everything 100\% right the first time, every time.
- Visualize Yourself Succeeding.
- Learn How to Apologize.
- Be Kind to Yourself.
Can you love yourself and have anxiety?
The Connection: Self-Esteem and Mental Health Unbounded low self-esteem can lead to mental health issues like anxiety and depression. There are clear links between the way we feel about ourselves and the overall cost to our well-being.
Studies suggest that those with lower levels of acceptance might benefit from ACT, or Acceptance and Commitment Therapy — a form of cognitive behavioral therapy that encourages patients to accept their feelings of anxiety, which may in fact make it easier to change or alleviate them.
Serious social anxiety is a diagnosable condition and makes us miserable. But a little bit of insecurity, a little bit of self-doubt, is helpful because it allows us to monitor ourselves. It causes introspection and self-examination and motivates us to grow and change.
What does the Bible say about self-love?
Matthew 22:37-40 KJV Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself. On these two commandments hang all the law and the prophets.
Is self-love a value?
Self-love has many benefits; the first benefit is greater life satisfaction. When we love ourselves more we instantly change our perspective of the world. Self-love can give us a more positive attitude towards life. Another important benefit of self-love is better mental health.