Can we eat fenugreek seeds everyday?

Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much.

How much fenugreek is safe daily?

For many women, the ideal dose is 3-4 capsules three times a day. Most brands of fenugreek come in 580mg to 610mg strength. It is important to take 3-4 capsules regularly, three times a day. The effectiveness of increasing your milk volume depends on taking the correct dosage.

What are the dangers of fenugreek?

High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;

Fenugreek seeds can cause hypoglycemia,a condition where blood sugar decreases to below normal levels.

Excessive fenugreek seeds may lead to early contractions for pregnant woman.

How can fenugreek help control blood sugar?

Laboratory research published in the “American Journal of Physiology” found that the amino acid improved insulin production and reduced blood sugar levels in both normal and diabetic laboratory animals. Small clinical studies also support the usefulness of fenugreek in controlling blood sugar in human subjects.

Can fenugreek seeds cure diabetes?

As a supplement, fenugreek seeds are used as a treatment for diabetes and high cholesterol. Why do people take fenugreek? People have been using fenugreek seeds for diabetes for centuries. There’s some evidence that it works. Some studies show it can lower blood sugar after eating.

Is it bad to eat seeds?

Apple seeds contain a small amount of a very poisonous substance – a cyanide. Due to the small dose, it is harmless to eat apple seeds in those quantities that you will ever eat by accident. If you do insist and eat enough apple seeds, it will kill you however. Cyanide contained in apple seeds is a lethal poison.