How can I be emotionless at school?
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How can I be emotionless at school?
Maintain emotionless posture.
- Don’t cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides.
- Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with.
How do you turn off your emotions?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Take a deep breath.
- Know when to express yourself.
- Give yourself some space.
When you don’t feel like doing anything?
Break the cycle of negativity . Another reason why you don’t feel like doing anything is that you’re unconsciously drowning in a sea of negativity. Try to break that cycle, change your routine and set yourself a goal that makes you feel hopeful. Do physical exercise .
What does it mean when you feel nothing?
The technical word for feeling nothing is anhedonia. Anhedonia is one of the main symptoms of major depressive disorder, but someone might also experience this sort of reaction in response to things like anxiety or trauma. In grief, it is common to experience emotional numbness, especially in the days to weeks following the death.
Why am I feeling so empty?
One reason why you may be feeling empty is because of alcohol and drug addiction. Emptiness can lead to alcohol abuse or drug abuse, but sometimes, alcohol and drug addiction is why you feel empty. It’s a chicken and egg situation. You may feel like you need to drink alcohol to feel an empty void.
What does it mean when you feel empty?
Feeling empty is a strange and uncomfortable sensation. It can be momentary, situational, or if long-lasting, a symptom of a serious condition or related to substance abuse. When you’re feeling empty, this emptiness can feel unfulfilling, confusing, and upsetting.