Miscellaneous

How can I improve my badminton at home?

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How can I improve my badminton at home?

Here are Badminton drills you can do at home:

  1. Ladder drills.
  2. Fast feet exercises.
  3. Six shuttles shuttle run.
  4. Six corners footwork shadowing.
  5. Explosive split-step drill.
  6. The wall drill.
  7. Changing grip.
  8. Finger and forearm power.

How can I improve my badminton skills?

6 Ways to improve your Badminton movement

  1. 1 Use all types, don’t limit yourself.
  2. 2 Recovery is important.
  3. 3 Be “Early to the shuttle”
  4. 4 Use your Stances all 3 of them.
  5. 5 Do you include Split Step / Pretention anticipatory movements.
  6. 6 Anticipatory Skills are the most important.
  7. 1 Use all types: select appropriately.

How can I learn badminton fast?

So if you’re a beginner wanting to get better fast, keep reading for some top Badminton tips.

  1. Always warm-up properly.
  2. Learn some basic footwork.
  3. Get comfortable with your grip.
  4. Know the rules.
  5. Watch some quality YouTube content.
  6. Keep your racquet up.
  7. Don’t try to be perfect.
  8. Play with a positive mindset.

How can I practice badminton?

  1. 4 Helpful footwork exercises. Badminton is one of the sports which require the most endurance.
  2. Jog. Try to jog at least 3 days a week for 30 minutes on end.
  3. Skip. Skip for at least 10 minutes a day.
  4. Shadow Playing.
  5. Silent Footwork.
  6. 4 Easy stroke exercises.
  7. Play Half-Court Singles.
  8. Play Rear-Court Singles.
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How can I improve my agility in badminton?

To improve your agility, try skipping side to side and forward and backward with different timings. So like suddenly accelerate and slow down. This will simulate a real badminton match where you accelerate to hit the shuttle but slow down when moving back to the middle.

How do you increase your smash power in badminton?

Shift your weight to your racket foot, and lift your arm with your forearm being parallel to the floor. Keep the racket arm close to your body and hold the racket pointing down. As with the forehand smash, hit the shuttle at the highest point of contact and flick down your wrist to generate more power.