How can I keep myself happy during UPSC preparation?

How to remain motivated during UPSC preparation

1. 1 1. Good Study Mates.
2. 2 2. Make a routine or time table.
3. 3 3. Don’t compare yourself with others.
4. 4 4. No to social Media.
5. 5 5. Motivation from family.
6. 6 6. Take small breaks.
7. 7 7. Reward yourself.
8. 8 8. Never say die.

How to avoid burnout while preparing for UPSC?

Follow the tips to avoid burnout during the IAS exam preparation.

1. 1 Effective time management skills.
2. 2 Eat right, rest soundly, remain fit.
3. 3 Take a small breaks.
4. 4 Motivate your confidence.
5. 5 Cutting the social touch with negative individuals.
6. 6 Exercise every day.
7. 7 Have some time for sports once every week.

How can I reduce my anxiety during UPSC preparation?

If you focus too much on the task you will end up stressing so instead look at yourself beyond the process. This will amazingly calm your mind. During the course of your preparation keep your mind as stress free as you can. Take corrective steps to avoid any such problems that might be hampering your preparation.

Is 6 hours of sleep enough for a Upsc student?

Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.

Why is Upsc so stressful?

Because of several myths, aspirants believe that they have to sacrifice their social life and study day and night. As a result, they end up confined to a room for long hours. This is a major cause of stress.

How do you deal with loneliness?

Here’s the good news: scientific research suggests that the best way to deal with loneliness is to change the negative thinking processes that loneliness can create. And I’m going to help you every step of the way! This is the post I wish had been written for me all those years ago.

Do you experience loneliness around the globe?

Just knowing that others around the globe are experiencing the same feelings of loneliness can be helpful. As mentioned earlier, 40\% of people will experience loneliness at some point in time. That number may seem high-after all, the internet and social networking makes it easier than ever to connect. But loneliness is subjective.

How to be more self-kind when lonely?

Blaming ourselves when we feel lonely is not helpful. So limit your hurtful self-talk, take care of yourself, and just generally give yourself a break. Perhaps a walk in nature or a day at the spa may be helpful for getting yourself into a self-kindness mood. 2. Capitalize on the present moment.

Why do I still feel lonely when I’m around other people?

It’s possible to still feel lonely when you’re around them, which could actually be a sign of depression or social anxiety. If this is the case for you, it may be a good idea to seek psychotherapy to help with feelings of loneliness, especially if you also feel other symptoms of depression .