How do you control your emotions when you see your ex with someone else?

If you choose to approach your ex when you see them with someone else, keep it short and sweet, and don’t push for an introduction to the new person, Dr. Klapow advises. “Be cordial but never feel compelled to have to fill them in or ask questions or associate more than being polite,” says Dorell.

How can I control my ex feelings?

Some constructive, positive ways to release these emotions include getting some exercise, spending time with friends and family, volunteering (an excellent way to take you out of your own head), or being creative and expressing yourself through art, writing, or music.

Why does my ex play the victim?

So why do people play the victim on one or both sides? Because it works out favorably for a variety of reasons which vary from relationship to relationship, breakup to breakup. Victims often get more sympathy. Attempting to show how victimized you are is a great way to ally friends and family to your “cause.”

How do I not care about my ex with someone else?

How To Deal If You’re Having A Hard Time

1. Let yourself feel whatever you’re feeling.
2. But refrain from acting on those emotions.
3. Stop looking up your ex and their new S.O. on social media.
4. Figure out what excites you.
5. Come up with your own “letting go” ritual.
6. Consider seeing a therapist.

How do you deal with someone who plays the victim?

1. Step 1: Check Yourself and Drop the Label. “She is such a victim, I don’t want to deal with her” or “victims are so draining”.
2. Step 2: Validate don’t resist.
3. Step 3: Speak to and listen for commitment.
4. Step 4: Incorporate the physical body.
5. Step 5: Support action.
6. Step 6: Follow up.

How should I deal with my partner’s ex?

When your partner has responsibilities that preceded you, what is best for you as a couple is to try to put as little pressure or expectation as you can on how your partner handles communication and connection with their ex.

How do you deal with an ex-girlfriend who is harassing you?

7 Tell your mutual friends what’s happening between you two. 8 Let her know when she crosses the line. 9 Take screenshots of harassing texts or posts. 10 Take care of your own mental health. 11 Advise your ex-girlfriend to get counseling. 12 Get a restraining order if nothing else works. + Show 9 more… – Show less…

How do you know if your ex is desperate or manipulative?

Here are a few more signs your ex is desperate and trying to manipulate you by playing on your emotions. 1. Negating – Despite you telling your ex that you’re no longer together, they act like the relationship never ended or as if nothing has changed.

How to get your ex-girlfriend to stop contacting you?

Block your ex. Make your ex-girlfriend unable to contact you by phone or by social media. If your ex-girlfriend tries to contact you from another number, block it too. The method for blocking people varies from phone to phone and from social media site to social media site. Be thorough.