How do you stop your feet hurting after a 12 hour shift?

5 Tips for Achy Feet On a Long Shift

1. Wear the right shoes. Try to get your shoes fitted at the end of the day when your feet are naturally slightly bigger.
2. Add support to your shoes. If your feet are aching in your current shoes, then you may need more support.
3. Clean feet and fresh shoes.
4. Compression socks.
5. Health tricks.

What helps foot pain from standing all day?

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.

1. Draw a foot bath.
2. Do some stretches.
3. Practice strengthening exercises.
4. Get a foot massage.
5. Buy arch supports.
6. Switch your shoes.
7. Ice your feet.
8. Take a pain reliever.

How long should you rest your feet after work?

“We usually recommend that people sit down or relieve pressure off their feet about four or five hours after starting their shift.”

Why does my body ache after a 12 hour shift?

Leyden believes that “most of the time we begin to experience aches and tired muscles when standing for long periods of time because our muscles are not strong and resilient enough to handle the stress of 12-hour shifts. This is particularly true for the feet.”

Is it bad to stand on your feet for 12 hours?

What’s more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That’s because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.

Why do my legs hurt after a 12 hour shift?

How do you stand 12 hours without pain?

To get started, try these four strategies:

1. Choose proper footwear. High heels, flip-flops, strappy sandals and even unsupportive flats (think ballet slippers) wreak havoc on the body.
2. Stand tall. Watch most educators stand and you’ll see why so many have pain in the neck, back and shoulders.
3. Move around.
4. Build strength.

How can I stop my feet from hurting at work?

How Can I Prevent Foot Pain at Work?

1. Wear comfortable footwear.
2. Incorporate foot stretches into your routine.
3. Take sitting breaks.
4. Enjoy a foot bath.
5. Try some foot care products.

How do I stop my legs from hurting after work?

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation.
5. Heat to help increase blood flow to your muscles.
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Can you get used to standing all day?

Experts say with a little common sense, proper alignment and muscle toning, you can train your body to cope with being on your feet all day—without pain. It’s not uncommon to feel pain, strain and muscle weakness when you’re on your feet all day.

How can I get relief from foot pain at work?

Get relief from foot pain by making changes to your work environment, and by adjusting your body mechanics while at work. Wearing shoe inserts or compression stockings can help, and so can standing on anti-fatigue floor mats instead of hard, concrete floors.

Is standing all day causing your foot pain?

Every day, your feet have a big job to do. Whether you walk, run, or dance, they support your entire body and your movements. So standing for several hours a day puts strain on your legs and feet, and can lead to health complications including foot pain.

How does a 12-hour shift affect your feet?

Having little or no rest breaks during a 12-hour+ shift can be very harmful for your feet and legs. While you might not be running around the hospital, just walking around the ward, checking on patients can strain your limbs.

What can I do about aching legs after a 12 hour shift?

Bend your knees and carry the weight of your patient in your arms, this reduces putting too much stress on your spine. It’s also important to ask for other nurses to help you when a patient has fallen. One of the biggest causes of aching legs after a 12 hour shift, is wearing the wrong shoes to work.