How long does it take to lose 20 kg fast?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

How much calories should I burn to reduce 5 kg in a month?

Maintaining a calorie deficit is central to any fat-loss plan. To lose 5kg in five weeks, you’ll need a shortfall close to 1,000kcal. For reference, a (newly) active 90kg man can expect to burn about 3,000kcal per day.

How much kg can I lose in 2 weeks?

Five tips to help you lose five kilos in two weeks You could lose 1-2kg a week (up to 5kg for heavier women), depending on your starting weight. The total daily kJ count is 5500-7000kJ.

How much weight can you really lose in a week?

The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss.

How can I lose 1800 calories in a day?

Do more exercise than usual and burn 400 calories so as the net calorie intake per day is 1800. Eat less than normal food and bring down the calorie intake to 1800 Cal/day. Use the combination of above and make sure the daily calorie intake is 2000 Cal/day and do exercise and burn 200 Cal/day, so as the net calorie intake is 1800 Cal/day

How to calculate the daily calorie needs to lose weight?

(or) Select the Target Calorie Deficit Per Day. (or) Select the Target Date to achieve your goal weight. Then, click the Calculate button. The daily calorie needs to lose weight will be displayed in the result section For women, it is dangerous to reduce the calorie intake below 1200 calories/day.

Is it possible to reduce the calorie intake below 1200 calories/day?

For women, it is dangerous to reduce the calorie intake below 1200 calories/day. So, this calculator won’t allow the calorie loss below this limit For men, it is dangerous to reduce the calorie intake below 1500 calories/day. So, this calculator won’t allow the calorie loss below this limit

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