How many calories does a 70 kg woman need?

(70 kg) person burns roughly 112 calories per 30 minutes of weight training. Body weight exercises and lifting weight can help break down muscle and promote muscle growth which increases our resting metabolic rate, aka, we burn more calories at rest.

How long will it take to reduce 20 kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

How many calories should a 5’1 female eat?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.

How many calories should a 75 kg woman eat?

75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35\% body fat and men should be around 15\% – although a fit, athletic man could be 10\% body fat or even lower.

What is my BMI If I weigh 70kg?

For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9. A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared.

How can I reduce my weight from 75 kg to 55 kg?

To loose weight excercise regulary, go for walks and eat a proper, balanced and healthy diet. Cut down on your sugar intake and reduce eating processed foods. Switch to eating fresh produce and include more fruits in your diet. , Follow a whole-food plant-based diet for health. Originally Answered: How can I reduce my weight from 75 to 55 kg?

How can I lose weight at my height?

The first thing you need to do before loosing weight is to check your height and weight ratio and then try to get to the weight which is ideal for you height. To loose weight excercise regulary, go for walks and eat a proper, balanced and healthy diet. Cut down on your sugar intake and reduce eating processed foods.

How much will you lose in height by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat.