Is Boswellia safe to take everyday?

When taken by mouth: Boswellia serrata is likely safe for most adults. Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn’t cause major side effects. But some people have reported stomach pain, nausea, diarrhea, heartburn, and itching.

What are the health benefits of Boswellia serrata?

Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.

Who should not take Boswellia?

It’s important to talk to your healthcare provider before using Boswellia. 9 If you have gastritis or gastroesophageal reflux disease (GERD), you may not be able to take the herb. If you’re taking a blood thinner or have a condition that affects blood clotting, talk to your healthcare provider before taking Boswellia.

Can Boswellia cause liver damage?

Despite wide scale use as an herbal supplement, Boswellia extract has not been convincingly linked to published instances of clinically apparent liver injury.

Does Boswellia raise blood pressure?

The non-acid part of the Boswellia gum has pain-relieving and sedative qualities, and in high doses can lower blood pressure.

Is Boswellia bad for kidneys?

Systemic inflammation and impaired antioxidant status may be greater in CKD populations with multiple comorbidities. Curcumin and Boswellia serrata are safe and tolerable and helped to improve the levels of an inflammatory cytokine.

What is the strongest anti-inflammatory herb?

Turmeric It’s packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties ( 13 ).

Is Boswellia safe for kidneys?

However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation.

What are the negative side effects of Boswellia?

Boswellia is a natural extract, but it can still have side effects. It may cause digestive side effects, such as nausea, acid reflux, and diarrhea. Some people may experience skin rashes when using boswellia, especially if they apply it directly to the skin.

Does boswellia raise blood pressure?

Is boswellia safe for your liver?

Likely Boswellia serrata, through reduction of NO generation, can protect the liver function. This research showed that Boswellia serrata supplementation has beneficial effect in augmentation of HDL and reduction of total cholesterol and LDL levels among type2 diabetic patients.

Can I take boswellia with turmeric?

Curcumin in combination with boswellic acid is more effective. Combining Curcuma longa and Boswellia serrata extracts in Curamin® increases the efficacy of OA treatment presumably due to synergistic effects of curcumin and boswellic acid.

Are there side effects to Boswellia serrata?

Possible side effects of Boswellia serrata include nausea, diarrhea, acid reflux, and skin rashes. If you notice any side effects, consult your doctor or perhaps try a lower dosage until you find what works.

Does Boswellia have side effects?

A specific boswellia extract called “H15” has also been safely used in doses up to 1200 mg three times daily for up to 8 weeks. Boswellia usually doesn’t cause important side effects. However, some people who took it reported stomach pain, nausea, diarrhea, heartburn, itching, headache, swelling, and general weakness.

How to dose Boswellia?

Boswellia products can differ greatly. Follow the manufacturer’s instructions, and remember to speak to your doctor before using any herbal therapy. General dosing guidelines suggest taking 300–500 milligrams (mg) by mouth two to three times a day. The dosage may need to be higher for IBD.

Is Boswellia good for arthritis?

They block an enzyme called 5-lipoxygenase (5-LOX) that breaks down polyunsaturated fatty acids in foods into leukotrienes, inflammatory molecules that attack joints and other tissues. Boswellia may also help reduce cartilage damage in arthritis. It also shows promise as a cancer treatment.