Miscellaneous

Is there any point in taking multivitamins?

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Is there any point in taking multivitamins?

Although multivitamins may be beneficial for some people, they’re unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.

Do I need multivitamins if I eat healthy?

Are Multivitamins necessary? Most experts agree that normal, healthy adults who eat a balanced diet have no need for a multivitamin. Taking a daily multivitamin doesn’t pose much of a risk for most people, but they often use it as an insurance policy for a bad diet.

Are multivitamins a waste of money?

People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.

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What can I eat instead of multivitamins?

Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins.

  • Kale. Kale is extremely healthy.
  • Seaweed.
  • Liver.
  • Brazil Nuts.
  • Shellfish.
  • Sardines.
  • Yellow Bell Peppers.
  • Cod Liver Oil.

Is a daily multivitamin a good nutrition insurance policy?

A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. True, a healthy diet should provide nearly all the nutrients you need.

Are multivitamins good for your health?

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope.

Should you take a multivitamin-multimineral supplement?

A multivitamin-multimineral supplement can fill inmicronutrient gaps in your diet. Nearly 40 percent of adults in the U.S. take a multivitamin to ensure good health.

How many different vitamins and minerals are in a multivitamin?

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This page specifically discusses the use of multivitamins, which typically contain about 26 different vitamins and minerals, and often provide 100\% of the Recommended Daily Allowance of these micronutrients.

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