What does it mean to justify a fear?

1 adj If you describe a decision, action, or idea as justified, you think it is reasonable and acceptable.

How does fear affect a person’s behavior?

Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically. This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions.

Why do we let fear hold us back?

Fear is powerful enough to keep us from achieving our goals and living our best lives. It feeds stagnation and keeps us from taking advantage of opportunities. Many people are living in the self-made prisons of their own fears. Healthy fear helps us discern safe situations from dangerous ones.

What happens when fear takes over?

This leads to bodily changes that prepare us to be more efficient in a danger: The brain becomes hyperalert, pupils dilate, the bronchi dilate and breathing accelerates. Heart rate and blood pressure rise. Blood flow and stream of glucose to the skeletal muscles increase.

What does it mean by justifying?

1a : to prove or show to be just, right, or reasonable trying to justify his selfish behavior I shouldn’t have to justify myself to them. justify the ways of God to man— John Milton. b(1) : to show to have had a sufficient legal reason.

Is fear rational or irrational?

Thus, fear is judged as rational or appropriate and irrational or inappropriate. An irrational fear is called a phobia. Fear is closely related to the emotion anxiety, which occurs as the result of threats that are perceived to be uncontrollable or unavoidable.

How does fear protect us?

Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.

Why fear is a good thing?

Fear can be healthy. It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger. Fear is unhealthy when it makes you more cautious than you really need to be to stay safe, and when it prevents you from doing things you would otherwise enjoy.

What is an example of justify?

The definition of justify is to provide an explanation or rationale for something to make it seem OK or to prove it is correct or OK. An example of justify is when you provide data to back up a recommendation you make. An example of justify is when you make an excuse to make bad behavior seem oK. verb.

How do you know when fear is justified?

5.) When you anticipate something that will make you uncomfortable. so in conclusion: Fear is justified when…..you are afraid for your life or you are about or when you anticipate getting out of your comfort zone and being made to feel uncomfortable.

Do you have to be in danger to be scared?

You don’t need to be in danger to be scared. Fear is also partly imagined, and so it can arise in the absence of something scary. In fact, because our brains are so efficient, we begin to fear a range of stimuli that are not scary ( conditioned fear) or not even present ( anticipatory anxiety ).

Why are we so scared of everything?

Some neuroscientists claim that humans are the most fearful creatures on the planet because of our ability to learn, think, and create fear in our minds. But this low-grade, objectless fear can turn into chronic anxiety about nothing specific, and become debilitating. 5. The more scared you feel, the scarier things will seem.

What is fearfear supposed to do?

Fear is supposed to give a buch of energy for a couple of seconds to escape from someone trying to grasp you. This is the only situation. The you should be affraid of the consequences of some acts. But that is more a feeling than an emotion.