What happens if we eat lot of fennel seeds daily?

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

What are the side effects of Saunf?

What Are Side Effects Associated with Using Fennel?

• difficulty breathing.
• tightness of chest/throat.
• chest pain.
• nausea.
• vomiting.
• hives.
• rash.
• itchy or swollen skin.

Can eating fennel seeds be harmful?

Fennel seeds are known to contain a compound which can make your skin sensitive to sunlight. It contains phototoxic compounds which can make you more prone to sunburn or can cause inflammation and blisters. Consuming too many fennel seeds can lead to premature breast development in girls as per the research.

Is Saunf bad for health?

This common kitchen herb is a storehouse of good health. Popularly known as saunf in Hindi, fennel is an aromatic herb belonging to the parsley family. It is used as a spice and also possesses a sweet taste that is similar to anise.

What are the side effects of saunf?

Can I eat fennel seeds daily?

Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.

Is it good to chew Saunf?

Saunf has the ability to control and bring down high blood pressure. It also contains potassium which is known to have many heart-friendly properties. Helps prevent constipation: Fennel seeds have plenty of soluble dietary fibre. This helps in improving digestion and adding bulk to the stool.

What are the health benefits of eating saunf seeds?

A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath. Here are the 9 health benefits of eating saunf or fennel seeds.

Are there any side effects of saunfennel seeds?

Fennel seeds or saunf, as they are popularly known, also have side effects that many people are unaware of. This is why it is important to make an informed decision in order to maintain your health. They may be a culinary treat but only as long as you limit the intake. Here are some side effects of saunf.

What are the health benefits of fennel (saunf)?

Health Benefits of Fennel (Saunf) Seeds. 1 Fennal Prevents Anaemia. Fennel seeds is a good source of iron and an amino acid called histidine. These help in the manufacture of haemoglobin. The 2 Fennal Seeds Aids Digestion. 3 Fennal Works as an Antacid. 4 Antiflatulent Nature of Fennel Seeds. 5 Fennel Seeds Laxative Effect.

How to use saunf powder for heartburn relief?

For the best remedy to treat gastritis or heartburn, mix saunf powder along with licorice churna, amla powder and coriander seed powder in equal proportion. Take this churna 1 tsp twice daily in between meals. Saunf seed extracts possess strong carminative properties that help to relieve belching and gas.