What helps dysphoria FTM?
What helps dysphoria FTM?
Medical treatment of gender dysphoria might include:
- Hormone therapy, such as feminizing hormone therapy or masculinizing hormone therapy.
- Surgery, such as feminizing surgery or masculinizing surgery to change the breasts or chest, external genitalia, internal genitalia, facial features, and body contouring.
How do you make dysphoria go away?
Exercise – a healthy amount of exercise can improve your mood. Do what you like – dance your heart out in your bedroom, do some yoga, ride a bike, go to circus classes, use the local park gym equipment, or look up exercises that will shape your body in ways that could reduce your dysphoria.
What can I do to ease my gender dysphoria?
Here are ways of easing your gender dysphoria. Have hope. Have faith in yourself. You might feel as if your life won’t get any better, but know that you live in a time where you can actually be helped. You have the chance to become who you are supposed to be.
How do you deal with the emotional pain of being transgender?
Dealing with Emotions Have hope. Have faith in yourself. Express what you feel. Expressing yourself in any way you want can help you cope with the situation. Take a deep breath. Relax. Understand what you are feeling. Do research on transgender people and gender dysphoria. Talk to a good friend.
How can I find support if I’m transgender or gender nonconforming?
Other options for support include: Maintaining your mental health. You might see a mental health professional to explore your gender, talk about relationship issues, or talk about anxiety or depression you’re facing. Seek out support groups. Talking to other transgender or gender-nonconforming people can help you feel less alone.
What are the criteria for hormone and/or surgical treatment of gender dysphoria?
The World Professional Association for Transgender Health provides the following criteria for hormonal and/or surgical treatment of gender dysphoria: Persistent, well-documented gender dysphoria. Capacity to make a fully informed decision and consent to treatment.