What is a good 400 meter time for a girl?

If an athletic woman who didn’t specifically train for running jumped on the track and ran 400m, I’d usually expect her to run about 75 seconds. Under 70 seconds is quite good. Under 65 seconds would be unexpected and very impressive.

How long should it take to run 400 meters?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds.

What is a good time for a 400 meter dash?

55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.

What is a good 400 meter time for 15 year old girl?

60 seconds for a 15 year old is really common and wouldn’t do you any good. My best friend an a 56.5 when he was 15 and it got him 6th in state for Kentucky (He’s old for his grade). I’m not a 400 runner but I ran a 56-57 second 4×400 split when I was 14 in 8th grade. For girls, it’s really good.

What is a good 400m time for a 14 year old?

A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

How can I decrease my 400m time?

1. Here’s a few of my favorite workouts for cutting down 400 times:
2. 4X broken 500 (Start on the straightaway and run an all out 300) slow jog the curve and sprint the the straight away.
3. 4X50m from standing start or blocks if you use them.
4. 3X600m repeats run these at current 800m race pace and jog 600m between.

Is the 400m the hardest race?

The 400m hurdles is widely regarded as the hardest track event. It takes all the speed of a 400m runner plus having to clear 10 high hurdles.

How can I improve my 400m speed endurance?

400m Workouts

1. 3-4x 3x 30m accelerations from the crouch position @95-100\% with a recovery of 3′/6′
2. 3-4x 3x 30-50m block starts @ 95-100\% 3′/6′
3. 3-4x 3x 30-50m sled pulls @ 95-100\% 3’/6′
4. Important Notes:
5. 100-200-100-200-100-200-100-200-100m @ 80-89\% with a recovery of 2-3′