What is extreme rage a symptom of?

Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.

What triggers your rage?

What causes people to get angry? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

Why do I get angry in a fight?

This type of anger and aggression is the “fight” side of the “fight or flight response”. This physiological response, according to evolutionary psychology, prepares our bodies to fight off a threat or to flee. It’s such an important part of human survival, and yet it can come at a cost for modern humans.

Can IED be cured?

While there is no cure for IED, you can gain control over the symptoms with proper rehab. There are inpatient treatment programs designed specifically to meet the needs of people suffering from intermittent explosive disorder.

How do I control my rage?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

How do I stop fits of rage?

Here are 25 ways you can control your anger:

1. Count down. Count down (or up) to 10.
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
3. Go walk around. Exercise can help calm your nerves and reduce anger.
4. Relax your muscles.
5. Repeat a mantra.
6. Stretch.
7. Mentally escape.
8. Play some tunes.