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What is the difference of a fear and a phobia?

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What is the difference of a fear and a phobia?

Some key differences to keep in mind: A phobia can cause discomfort due to avoidant behavior and anxiety reactions to social situations. Phobias are an excessive fear or anxiety related to specific situations out of proportion to the actual danger. Fear is natural when people feel they face imminent danger.

What is phobia in simple words?

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.

How do you know if a fear is a phobia?

If you have an intense and long-lasting fear of a particular object or situation, you may have a phobia….Physical symptoms can include:

  1. sweating.
  2. chest pain or tightness.
  3. abnormal breathing.
  4. pins and needles.
  5. dry mouth.
  6. confusion or disorientation.
  7. nausea or dizziness.
  8. headache.

What separates a fear from a phobia?

Fear is a natural emotion that protects people from harm when they face real and imminent danger. A phobia is an excessive fear or anxiety related to specific objects or situations that are out of proportion to the actual danger they present.

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What is the main cause of fear?

Fear starts in the part of the brain called the amygdala. According to Smithsonian Magazine, “A threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which activates areas involved in preparation for motor functions involved in fight or flight.

How are the most common phobias or fears treated?

Diagnosis. Diagnosis of specific phobias is based on a thorough clinical interview and diagnostic guidelines.

  • Treatment. The best treatment for specific phobias is a form of psychotherapy called exposure therapy.
  • Lifestyle and home remedies.
  • Coping and support.
  • Preparing for your appointment.

    • What are the phobias called?

    Specific phobias are known as simple phobias as they can be linked to an identifiable cause that may not frequently occur in the everyday life of an individual, such as snakes. These are therefore not likely to affect day-to-day living in a significant way. Social anxiety and agoraphobia are known as complex phobias,…

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    What are the different types of phobias?

    Agoraphobia. It is a type of phobia. Agoraphobia is the fear of places and situations from which a person cannot escape.

  • Social Phobia. Social phobia is a type of phobia.
  • Other Specific Types of Phobias. Due to our daily life experiences and negatives responses or reactions we sometime do not find comfortable in some situations or with some people.

    • What are the underlying causes behind phobias?

    Trauma. Many specific phobias are due to childhood experience or trauma.

  • Learned Reactions. Simple or specific phobias can be transferred from adults to children.
  • Genetics or Environment. Complex phobias are divided into social phobias and agoraphobia.
  • Illness or Injury.