What is the importance of balanced diet and nutrition for body Class 12?

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Why proper nutrition is important?

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

Why is proper nutrition during adolescence important?

Healthy eating during adolescence is important as body changes during this time affect an individual’s nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.

Why is good nutrition and hydration important?

Older people are especially at risk of becoming dehydrated, which could lead to other health issues. However, good hydration contributes to physical and mental good health. It helps the body to fight diseases and absorb nutrients and medication, as well as preventing dehydration.

What is a balanced diet and why is it important?

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

What is the importance of each of the components of a balanced diet?

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water….Table 10: Essential nutrients for a healthy balanced diet.

Nutrient	Protein
\% of daily calories	10–35\%
Function	Tissue growth and maintenance
Source	Meat, fish, nuts, eggs, soya, beans and pulses.

How does nutrition affect adolescent development?

Adolescents need more nutrients than adults because they gain at least 40 percent of their adult weight and 15 percent of their adult height during this period. Inadequate intake can lead to delayed sexual development and slower linear growth (Jacob and Nair 2012).

Why is it important to follow the food Guide Pyramid and eat variety of foods especially at your age?

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups. The Food Pyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet.

What impact does nutrition and hydration have on health and wellbeing?

Evidence shows that a healthy diet and keeping well-hydrated can have a huge impact on a person’s wellbeing, including faster recovery times and less chance of developing a complication.

What can affect nutrition and hydration?

Medical conditions (e.g., gastrointestinal disorders, chewing or swallowing difficulties) that may affect nutritional status. Current pressure injuries or history of pressure injuries. Recent events (e.g., surgery) that may affect nutritional status. Use of diuretics or medications that may affect nutritional status.

What is a proper nutrition?

Good nutrition means eating a balanced diet rich in vitamins and minerals to fuel your body with what it needs. Good nutrition means eating a balanced and healthy diet. It’s important to make sure you are getting the nutrients, vitamins, and minerals your body needs to function properly.

What are the basic principles of good nutrition?

Basic principles for a good nutrition. As we know, nutrition is the basis of health in the human being and a good nutrition shall give us all the nutrients our body needs, and good health, in consequence. It is recommended to: Have 4 meals a day. Breakfast, the most important one; Lunch; Dinner and a Light Snack.

What is the best reason for proper nutrition?

Below are 10 reasons: Good Nutrition Improves Well-Being. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. It’s Expensive To Be Unhealthy. Nearly two-thirds of American adults are overweight or obese. Helps You Manage A Healthy Weight. Maintains Your Immune System. Delays the Effects Of Aging. Gives You Energy.

What is good nutrition and why is it important?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Which of these is the best reason for proper nutrition?

The best reason for proper nutrition would be: C.to maintain a healthy body weight. Healthy body weight will be varied depending on your Age, height, gender, and genetics. Because of this, people with lighter weight are not necessarily healthier than their heavier fellows.