What is the optimal time for intermittent fasting?

Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.

How long do you do intermittent fasting to lose weight?

How Long Does Intermittent Fasting Take To Show Results? You might begin to first notice a difference in your body about 10 days after you begin intermittent fasting. It could take between 2-10 weeks for you to lose significant weight. You might lose up to a pound each week.

How long does it take to see results with intermittent fasting?

On the whole though, you will start to see intermittent fasting results in 2 weeks, if you fast for 3 days a week. You will get better weight loss results with intermittent fasting, if you add a workout to the plan.

How many days a week should you do intermittent fasting?

6 Popular Ways to Do Intermittent Fasting 1. The 16/8 Method: Fast for 16 hours each day. 2. The 5:2 Diet: Fast for 2 days per week. 3. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week. 4. Alternate-Day Fasting: Fast every other day. 5. The Warrior Diet: Fast during the day, eat a huge meal at night.

What is the best intermittent fasting plan?

Daily Intermittent Fasting (16/8 method) Daily fasts of 16 hours for men and 14-15 hours for women. This method is also called Leangains protocol.

How to do intermittent fasting for serious weight loss?

Food quality. The foods you eat are still important. Try to eat mostly whole, single-ingredient foods. Calories. Calories still count. Consistency. Just as with any other weight loss method, you need to stick with it for an extended period if you want it to work. Patience. It can take your body some time to adapt to an intermittent fasting protocol.