What is the word for fear of missing out?

Definition of FOMO informal. : fear of missing out : fear of not being included in something (such as an interesting or enjoyable activity) that others are experiencing If anyone in history should have died from FOMO, it would be Emily Dickinson, an agoraphobe who virtually never left her house … —

Who is affected by FOMO?

By some accounts, nearly three-quarters of young adults in the United States report experiencing the phenomenon of FOMO. It is particularly common among those between the ages of 13 and 33. FOMO can result from the perception that other people are having more fun, or are happier than you are, Schenkel said.

Why is FOMO a thing?

OK, so what’s the psychology behind FOMO? Research suggests that people are twice as affected by losses as they are by gains. So it makes sense that our instinct is to avoid the pain of missing out, and dwell on our defeat if we do.

How does FOMO affect self-esteem?

The researchers identified FOMO as a mediator of the relationship between increased social media use and decreased self-esteem. After surveying study participants again six months later, the researchers determined FOMO, increased social media usage, and low self-esteem were all repeating factors in an ongoing cycle.

Is FOMO a fear?

FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. It can affect just about anyone, but some people are at greater risk.

What is the fear of missing out (FOMO)?

FOMO, or “fear of missing out”, is a social phenomenon that is closely linked to the digitalization of our day-to-day lives. More and more people are familiar with this feeling, which can develop into a serious psychological strain.

How does FOMO affect your mental health?

Alongside the many hours that people with FOMO use social networks, fear of missing out can also entail concrete physical and mental effects: 1 Concentration problems 2 Inner anxiety 3 Depressed mood 4 Stress 5 Sleeping problems 6 Psychosomatic complaints (headaches, intensive sweating, and similar) More

What is FOMO and why do we experience it?

One thing is common among users who experience FOMO: the feeling of social exclusion. Research on this concept has taken off in the last five years. The scholarly article “Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO” highlighted how, when, and why some university students experience the social media trigger.

Are FOMO and nomophobia connected?

From a psychological perspective, they found that both FOMO and nomophobia are linked with addictive behaviors, and that extensive smartphone and social media use are directly connected to lower self-esteem and greater emotional instability. FOMO by itself, though, can take a major toll on the psychology of social media users.