Why French fries are good for you?

Researchers found that consuming baked french fries may be the key to controlling blood pressure. Apparently, potatoes contain more natural potassium than supplements, according to a study by researchers from Purdue University.

Is there a healthy way to eat fries?

Simply spread potatoes out on a baking sheet and bake at 400 degrees for about 45 minutes or until they get nice and crispy. By taking frying out of the equation, you’re slashing calories and fat right off the bat — but by eliminating oil all together, you’re slimming down those fries even more.

What happens when you eat French fries everyday?

Therefore, your fries will have more saturated fat in them than if you used peanut oil.” If you eat French fries every day, expect to increase your fat and salt intake. “French fries contain significant amounts of fat, specifically saturated fat, sodium and calories,” Dr. Klingbeil said.

How often can I eat french fries?

While it’s no surprise that fries aren’t the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.

What makes French fries unhealthy?

French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.

Can I eat french fries everyday?

Study links frequent consumption to higher risk The bad news is that we may need to find a fast food with a lot less fat and salt. A new study has discovered a link between frequent eating of french fries and an increased risk of premature death.

Do french fries raise cholesterol?

French Fries Another American favorite, French fries, are not themselves considered a high cholesterol food. But, because they may contain hydrogenated vegetable oils and high levels of salt, are considered a risk. “Partially hydrogenating vegetable oils makes [food] more stable and less likely to spoil.

Are french fries the most unhealthy food?

French fries are one of the most popular fast food items around. In spite of their popularity, these deep-fried potatoes are very unhealthy . Studies have linked deep-fried foods to inflammation,…

What are the harmful effects of french fries?

There are many side effects of french fries because their ranking on the glycemic index is quite high and it also has problems with the sodium and fat content. Some of the side effects of french fries include increased blood sugar levels and weight gain.

Are french fries bad for your health?

French fries are not exactly the most healthy food and you all know that eating too much of anything is not a good thing. French fries contain bad fats. Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for cancer, heart disease and diabetes.

What is healthy substitute for french fries?

There are two healthier and equally tastier alternatives to French fries. Have freshly sliced potatoes sprinkled with herbs, salt, little bit of oil and bake them to perfection. Or better still, baked sweet potatoes that are full of beta carotene and fiber make a fine substitute for French fries.

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