How can I calm myself for UPSC?

15 Tips to Beat UPSC Civil Services Exam Preparation Stress

1. 1 Eat Healthy.
2. 2 Hello to Yoga.
3. 3 Follow Sound Sleep Formulas.
4. 4 Make Proper Time Table.
5. 5 Do Exercises to Keep Your Body Calm and Active.
6. 6 Maintain Normal Breaks.
7. 7 Have an Enjoyable Hobby.
8. 8 Say No to Distractions.

Why Indian parents are obsessed with marriage?

Originally Answered: Why do indian parents only want an arrange marriage? They are scared to the concept of love marriage they think its a Western concept and most of them believe in caste system . So getting a groom from same caste gets tough.

How can I stay stress free during UPSC preparation?

12 Tips to Beat IAS Exam Stress

1. Making a study plan. The first step in any endeavour is to outline a plan.
2. Time table for UPSC Preparation. Make a timetable and stick to it ardently.
3. Yoga/meditation.
4. Eat right.
5. Power of positive thinking.
6. No distractions.
7. Have faith.

How can I help my loved one with anxiety?

There are two primary treatments for individuals with anxiety: Cognitive behavioral therapy (CBT), which involves learning how to lower anxiety and face distressing situations. Medication management with antidepressants, which works well on its own but even better when coupled with CBT. Asking your loved one what you can do to help them.

What is the best coping strategy for anxiety?

Coping Strategies. Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals.

How do I deal with anxiety and panic attacks?

Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

How do you respond to someone with anxiety?

Typical responses to someone with anxiety are often unhelpful. Here are actions you should avoid: It’s common to want to help your loved one avoid painful situations by going out of your way to eliminate the cause for concern. “On the surface, this seems really thoughtful and sweet,” says McGuire.