How can I increase my memory power at age 30?

14 Natural Ways to Improve Your Memory

1. Eat Less Added Sugar.
2. Try a Fish Oil Supplement.
3. Make Time for Meditation.
4. Maintain a Healthy Weight.
5. Get Enough Sleep.
6. Practice Mindfulness.
7. Drink Less Alcohol.
8. Train Your Brain.

Is it possible to increase memory power?

Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.

How can I increase my brain power at any age?

Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits.

1. Have fun with a jigsaw puzzle.
2. Try your hand at cards.
3. Build your vocabulary.
4. Dance your heart out.
5. Use all your senses.
6. Learn a new skill.
7. Teach a new skill to someone else.
8. Listen to or play music.

What are the 5 worst foods for memory?

This article reveals the 7 worst foods for your brain.

1. Sugary Drinks. Share on Pinterest.
2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour.
3. Foods High in Trans Fats.
4. Highly Processed Foods.
5. Aspartame.
6. Alcohol.
7. Fish High in Mercury.

How can I improve my memory power?

2. Use all your senses. The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell.

Can nootropics increase your memory power?

One of the easiest and most common ways to increase your memory power is by using Nootropics. What are Nootropics? Well, they are essentially compounds that enhance brain function and are becoming a popular way to give your mind an extra boost. Many people already put Nootropics to use unknowingly when they drink coffee or tea.

How to keep your memory sharp at any age?

7 ways to keep your memory sharp at any age. 1 2. Use all your senses. The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, 2 3. Believe in yourself. 3 4. Economize your brain use. 4 5. Repeat what you want to know. 5 6. Space it out.

How can I train my brain to remember things faster?

Train Your Brain. Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Crosswords, word-recall games, Tetris and even mobile apps dedicated to memory training are excellent ways to strengthen memory.