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How can I maintain my weight in UPSC?

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How can I maintain my weight in UPSC?

Eat healthy – take care to eat healthy food like fruits, dry fruits and vegetables. Reduce the intake of carbs and fat. Include nutritious food which give you minerals, vitamins and proteins. Avoid junk food.

Does weight matter in UPSC exam?

Physical Eligibility Criteria for UPSC IAS: There is no height, weight and chest girth minimum requirement as such for candidates for the IAS, unlike the technical services.

How can I avoid sleep while studying in UPSC?

Don’t sit on your bed to study – your bed sends the brain signals that sleep time is at hand. Take a break after an hour or so. Don’t keep your eyes too close to your book while studying – it can make you fall asleep. Splash your face with cold water once in a while to feel fresh.

Is Upsc all about memorization?

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The UPSC syllabus is huge. There is definitely a lot to study and a lot to remember. One has to thoroughly understand the concept, connect it with current issues, revise multiple times and build links, in order to remember everything that has been studied.

Should a UPSC aspirant go to gym?

So, if aspirants cannot take out much time out for a complete workout or for extensive exercises then they should at least do short 5-10 minutes exercise sessions in between study schedules 2-3 times daily. This will help the body stretch and relax and as a result the mind will be able to focus better on study.

Can I watch movies during UPSC preparation?

She encourages aspirants to watch movies that expose them to not just a different worldview but also movies that spark ambition. “You will be surprised at how much you can learn from watching good movies. It will show you the bigger picture and is bound to stay with you a lot longer,” says Dhivya.

Do we get salary during Lbsnaa training?

In training, officers get ₹45,000 per month. This is not a salary per say but a “special pay advance”. Meaning thereby that LBSNAA is paying them on behalf of their cadre. And then they start receiving a salary of ₹45,000 per month.

Is Tattoo allowed in IAS?

IAS aspirants and civil service aspirants can definitely have a tattoo on their body parts except for the face, finger, forearm, and other parts, which are generally visible. …

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Is 7 hours of sleep enough for UPSC aspirants?

Health is the key aspect which decides our sleep. Daily five to seven hours sleep is enough for a UPSC aspirant. Aspirants should avoid eating heavy three meals as they can make their body and brain lethargic and this will make one sluggish or feel sleepy. The environment is also an essential factor.

Can prelims be cracked in 3 months?

The UPSC has a three-stage selection process i.e. prelims exam, mains exam, and interview. Only 3 months are left for the prelims exam to take place, candidates who have already started their preparation can attempt the revision pack to Crack UPSC Prelims in 3 months.

How can I remember so many current affairs for UPSC?

UPSC News Analysis This way, candidates can remember what they read without having to cram stuff. The best method to keep track of current affairs material in the newspapers is to follow BYJU’S Comprehensive News Analysis (CNA) and The Hindu Video News Analysis every day.

How can I memorize faster for UPSC?

Below, we have given some basic tips, tricks and techniques to boost your memory to crack the IAS exam.

  1. Learn Visually.
  2. Revise Regularly.
  3. Debate Rigorously.
  4. Teach Others.
  5. Use Mnemonics.
  6. Create mental maps or co-relations.
  7. Avoid multi-tasking.
  8. Self Quiz.
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How to prepare for UPSC CSE?

Broadly speaking, the CSAT preparation strategy should be ascertained after going through UPSC Prelims previous year question papers. For a good Prelims preparation strategy, you need to think in the long-term as the UPSC CSE exam is a year-long process.

Do you have a good strategy for UPSC prelims?

Having a good strategy for Prelims is important as the UPSC selects for Mains only about 15000 candidates out of about 5-8 lakh people who appear for Prelims. Before we delve into the details, here are a few UPSC related links and articles.

What is the minimum marks required to clear UPSC prelims in first attempt?

The cut-off for UPSC Prelims is usually around 110-120 marks for General Category in GS 1. With proper preparation and practice tests, it is quite possible to clear the Prelims in the very first attempt itself. Integrate Current Affairs preparation and revision into your daily plan.

How to study consistently for the UPSC Civil Services exam?

Seven ways to study consistently for the UPSC Civil Services Exam 1. Sleep: Sleep, like food, plays an important role in health. A sluggish mind can never think clearly. There are many… 2. Exercising or activity: Sitting continuously for long hours can be really unsafe to maintain fitness. It is