How can I reduce my L4-L5 disc bulge?

Nonsurgical Treatments for L4-L5

1. Medication. Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5.
2. Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back.
3. Chiropractic manipulation.
4. Self-care.

Can you heal a bulging disc naturally?

The short answer is YES. Several studies have shown that the average herniated disc will resorb over time (1). That means your body will clean up the material using cells called macrophages. The key is staying comfortable and being able to remain active while that happens.

How do you fix a bulging disc at home?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Can you massage a bulging disc back into place?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

How do you shrink a bulging disc?

1. Heat and cold therapy can help relieve muscle tension and pain.

1. Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension.
2. Try placing a heating pad or hot compress against your lower back periodically throughout the day.

What’s best for bulging disc?

Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. Ice and heat therapy for pain relief. Manipulation (such as chiropractic manipulation) Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.

Can disc bulge can be cured permanently?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What should I avoid with a bulging disc?

A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.

What is L4 5?

L4 Five (or in some cases, six) vertebrae make up the lumbar spine , which provides support for much of the upper body and is rather flexible. Lumbar vertebrae are larger than the thoracic or…

What is L4 and L5 vertebrae?

The L4 vertebra can slip forward over the L5 vertebra, impinging the nerve root and causing lower back and/or leg pain (sciatica) The L4-L5 disc, in between the L4 and L5 vertebrae, can herniate or degenerate, leading to possible leg pain (sciatica) and/or lower back pain.

What is anterolisthesis of L4?

Yes, anterolisthesis is another name for spondylolisthesis. So her L5 vertebra (the bottomost of the lumbar part) is sliding forward on the S1 vertebra (the top of the sacrum part). It can be genetic aswell (when you’re missing a tiny bit of bone in the joints at the back of the spine) so may not be due to disc degeneration or an accident.

What are the best herniated disc exercises?

Bouncing on a therapy ball is a simple and effective exercise for a herniated disc because it helps pump nutrients and oxygen into your discs, according to Daulton. Sit on a large therapy or exercise ball, looking straight ahead and relaxing your arms by your sides. Bounce up and down on the ball for five minutes each day.