How do I approach my teenage daughter about her weight?

How to Talk to Your Daughter About Her Weight

1. Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example.
2. Focus on her overall health.
3. Talk in a comfortable, private setting.
4. Make an appointment with your OB-GYN.

How do I tell my teenage daughter she needs to lose weight?

How to Talk to Your Teen About Weight Loss

1. Focus on Health, Not Weight. When talking to your teen, there’s a big difference between healthy and harmful conversations.
2. Support, but Don’t Police.
3. Practice the Same Healthy Habits You’re Encouraging.
4. Make Health a Family Affair.
5. Help Teens Connect the Health Dots.

How do I approach my daughter about weight gain?

How to Talk to Kids about Weight

1. Encourage open dialogue.
2. Don’t make negative comments.
3. Take action.
4. Avoid the blame game.
5. A united front.
6. Talk with your healthcare provider.
7. Seek advice.
8. Focus on health over weight.

How do I motivate my teenage daughter to lose weight?

Here are 5 ways to encourage healthy weight management.

1. Avoid body talk. If you are constantly talking about your own body, that mindset can easily rub off on your teen.
2. Have more meals together as a family.
3. “Sneak” in exercise.
4. Always focus on being healthy — not dieting.
5. Look out for signs of an eating disorder.

How do I talk to my teenage daughter?

Tips for Communicating With Your Teen

1. Listen.
2. Validate their feelings.
3. Show trust.
4. Don’t be a dictator.
5. Give praise.
6. Control your emotions.
7. Do things together.
8. Share regular meals.

How do I talk to my daughter about eating healthy?

How to Talk to Your Kids About Food & Nutrition

1. Focus on health, not weight.
2. Let them dictate portion sizes.
3. Don’t label foods “good” or “bad”
4. Give them options.
5. Get them involved.
6. Do take “no” for an answer.
7. Don’t reward them with sweets.
8. Don’t talk about “forbidden” foods.

How do I talk to my daughter about her body?

Encourage your daughter to trust her body and to listen to it (i.e., if she gets a stomachache before a test, talk to her about how her body is telling her something). Again, don’t shame their bodies. Talk about what messages they want to portray about themselves by the way they dress and appear.

Why is my teenage daughter gaining weight?

What Causes Rapid Teen Weight Gain? Rapid weight gain can be caused by several things: a disturbance in hormonal activity of the thyroid, for example, can lead to fast weight gain. However, in many cases, rapid weight gain is a sign that extra calories, eating and activity is getting off track.

What are some examples of overweight teenager?

Obesity in childhood and adolescence can be related to:

• poor eating habits.
• overeating or binging.
• lack of exercise (i.e., couch potato kids)
• family history of obesity.
• medical illnesses (endocrine, neurological problems)
• medications (steroids, some psychiatric medications)

How do I talk to my daughter about losing weight?

How to Talk to Your Child About Losing Weight 1 Talking About the Problem. For parents of the 25 million overweight or obese kids in the U.S., it’s a common dilemma: If your child is fat, she probably knows it. 2 Keep It Kid-Friendly. 3 Walk the Talk. 4 Play Up the Positives. 5 Never Say Diet.

How do you talk to your teen about their weight issues?

“They may not acknowledge it, but they hear the message.” There’s no one-size-fits-all method for tackling weight issues with teens. Your job is to start the conversation, and keep the lines of communication open with your kid. And sooner is better than later.

What do you say to a child who is gaining weight?

After a checkup, you might say, “You heard the doctor say you’re gaining weight too quickly. Do you want to talk about what we can do to help?” If your child seems receptive, you can explain that he needs to get exercise every day so his body burns up the energy (food) he eats.

What should I do if my child is overweight?

You can talk with a doctor, counselor, or dietitian to get expert advice. “Sometimes parents perceive their child’s weight to be too much, or adequate, and that’s not correct,” Forman says. “So checking in with the pediatrician, making sure that your suspicion is indeed something that needs to checked, can be helpful.”