How do I become more emotionally consistent?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How do you fix inconsistency in a relationship?

How to deal with inconsistency in relationships or emotional inconsistency?

1. Develop a relationship with yourself first.
2. Speak to them about it head on.
3. Give them the benefit of doubt.
4. Do not consider yourself as their victim.
5. Let them go.

Is Inconsistency emotional abuse?

Emotional abuse often is inconsistent in amount and duration and happens in multiple forms. At its core, emotional abuse plays into deep-seated fears of rejection, abandonment, unworthiness, shame and loveability. Projection and gaslighting are two major tactics used in emotional abuse.

When is a person inconsistent?

If you describe someone as inconsistent, you are criticizing them for not behaving in the same way every time a similar situation occurs. You are inconsistent and unpredictable. Someone or something that is inconsistent does not stay the same, being sometimes good and sometimes bad.

How to become less emotionally sensitive?

You become less emotionally sensitive by virtue of distancing yourself from those situations in which you feel emotionally charged. 2. Accept That You Are Only Ever An Observer Of Others Personal relationships and friendships can bring a lot of negative feelings that cause turmoil in your mind and life.

How can I control my emotions without hurting myself?

Deep breathing is a good way to control your emotions subtly. For instance, let’s say you run into an ex—you might not have time to step away and control your emotions on your own.

How do you deal with negative emotions in life?

Many issues in life simply don’t have a pure, single answer, and you can’t think in such black and white terms. When you’re wrong, make amends or apologize to avoid sinking into all-consuming feelings of guilt or regret. Your life should have no room for negative emotions.

Is it possible to be emotionally unstable?

Not everyone who experiences a wide range of emotions is emotionally unstable, but there are some key characteristics that indicate that someone doesn’t have a hold on how they feel, and may need help. Why Do Millennials Fear The Sound Of Silence?