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How do you do a dumbbell chest press at home?

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How do you do a dumbbell chest press at home?

Lie down face up with elbows out wide, resting on the floor. Bend your legs slightly to take tension out of your lower back. Hold a dumbbell in each hand with your fists pointing up to the ceiling. Lift your elbows off the floor and straighten your arms over your chest by contracting your chest and tricep muscles.

Can you do dumbbell chest press on the ground?

Grab a pair of dumbbells and lie on your back on the floor, with your knees bent and feet flat. Start with your arms straight and the weights over your chest. Lower the weights slowly until your upper arms rest on the floor. Pause, press them back to the starting position, and repeat.

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Can you bench press dumbbells?

That’s right, all you need to do to improve on the bench press is to switch out the barbell for a brace of dumbbells, especially if you’re looking to bulk up your chest. Using dumbbells allows a greater range of motion than using a barbell and this in turn means you can work more of the pec muscles during the exercise.

Can you do chest press lying on the floor?

Since the range of motion in the exercise stops at the floor, you place less strain on your shoulders during the floor press than in the bench press. Lying on the floor also means you don’t get the help from your legs that you do with the bench press, making it more testing on your upper body.

What is a standing chest press?

Standing Chest Press. While there are variations of this exercise, The standing chest press is commonly performed on a cable crossover machine or with resistance bands. Using the bands for the standing chest press is a good place for beginner weightlifters to start.

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How to do chest press?

Lie on a flat bench with your feet pressing into the floor.

  • Draw your shoulders down and back to press them into the bench.
  • Hold two dumbbells with palms facing forward and your thumbs wrapped around the handle.
  • On an inhale,lower the dumbbells slightly wider than your mid-chest,slowly and with control.
  • Gently touch the dumbbells to your chest.

    • What is a floor press?

    The floor press is a weight-bearing exercise similar to the bench press. It is performed by lying on the back, flat on the floor, and uses either dumbbells or a barbell to perform an upward, press motion. It can be used to target the chest or tricep muscles.