How many calories a day should a 300 pound woman eat to lose weight?

If you are a 30-year-old woman who is 5 feet, 6 inches with a desk job, the calculator estimates you’ll need approximately 2,520 calories to maintain your current weight of 300 pounds. Subtract 250 calories from this total to lose one pound per week giving you a total of 2,270 calories each day.

How much should a 300lb person eat to lose weight?

Estimating Calorie Needs for a 300-Pound Man Eating 500 fewer calories each day can help you lose about 1 pound per week, or 1,000 fewer calories per day will result in about 2 pounds of weight loss per week. This would generally mean eating between 3,200 and 3,700 calories per day.

How do I lose weight at 300 pounds?

Aim to eat between 500 and 1,000 calories under your daily expenditure for steady weight loss. If you calculate your current daily allowance and feel shocked by the limit, consider adding exercise into your routine. You may be surprised how much you can burn with even light exercise, such as walking.

How many carbs should a 300 lb woman eat?

For example, a 300lb sedentary person will need fewer carbs than a 25 year old CrossFit athlete. That being said there are good general guidelines we can give as a starting point. For most active adults, who typically weigh between 100-200 lbs, a good amount of daily carbs is: 100-200 grams per day.

Can you be healthy at 300 pounds?

American life expectancy recently dipped slightly, and obesity might be part of the cause. Telling people it’s perfectly fine to be dozens of pounds overweight would be terrible advice—if it’s wrong. Most researchers agree that it’s unhealthy for the average person to be, say, 300 pounds.

How many calories do I need to eat to lose weight?

A lot of advice commonly given out states that to lose 1 pound (~0.45 kg) per week you need to reduce your caloric intake by 3,500 kCal per week*.

How many calories does a 300-pound man need to eat?

Estimating Calorie Needs for a 300-Pound Man. Faster weight loss than this may also mean you lose a greater percentage of muscle, which can slow your metabolism and make it more likely you’ll gain the weight back. Don’t eat fewer than 1,800 calories per day, as this could cause your metabolism to slow down.

How to lose weight if I’m over 300 pounds?

How to Lose Weight if I’m Over 300 Pounds 1 Avoid Crash Dieting. Whether you want to feel better in your skin, reduce the risks to your health or have more energy, you probably want to shed pounds quickly. 2 Balance Your Caloric Intake. If you weigh 300 pounds, how many calories should you eat to lose weight? 3 Follow Important Food Rules.

How many calories are burned by walking for 300 pounds?

According to the Calorie Control Council, a person who weighs 300 pounds burns approximately 273 calories by walking briskly for 30 minutes. If you weigh 300 pounds and want to lose weight fast, you may want some tips to help you get a jump start on your weight loss journey.