Is it normal to feel jealous of an ex?
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Is it normal to feel jealous of an ex?
Like ordinary jealousy, retroactive jealousy is fairly common. It doesn’t always create problems, but, Cook explains, it can sometimes become obsessive and show up in unhealthy or destructive ways. The good news? You can work through these feelings.
How can I stop being jealous of my ex?
- Address your own insecurities. The first step to deal with jealous thoughts over a partner’s ex is by looking at your own insecurities.
- Examine why you’re focusing on a past relationship.
- Work on strengthening your relationship connection.
- Be the best partner you can be.
- Start some therapy.
Why do I feel jealous of my ex new relationship?
You may feel jealous because the person who was supposed to be your partner is with someone else, and it feels like they’re cheating. If you’re negative feelings are too much for you to bear, try talking to a therapist who may be able to help you work through your emotions in a constructive and helpful way.
Why do I feel jealous of my Ex Boyfriends new girlfriend?
You might feel jealous of your ex’s new relationship because now that he’s made it official with someone new, he’s off-limits. Even though you don’t want him, the idea of someone else wanting (and having) him might trigger feelings of jealousy and possessiveness.
What does it feel like to be jealous of a girl?
Jealousy is the feeling of pain from your bruised ego. It’ll hurt if you have a feeling of scarcity, if you think it’s your fault, if you feel like you won’t find a better one, if you feel like you can be replaced very easily, if you feel like you’re not worth her.
Why do I feel jealous of my partner’s love?
“You’ve struggled with your insecurity, and even when someone gives you no real reason to doubt their love for you, you still doubt it, test it, or pull back emotionally from them.” Another reason for your jealousy could come from how you and your partner began your relationship in the first place.
Why do I still have feelings for my ex husband?
You may still feel some form of attachment to your ex, even when you know that you don’t want to be with them or don’t feel safe around them. Seeing your ex get into a new relationship can trigger those feelings of attachment even when you’ve moved on, which explains why you might feel jealous of his new partner.