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Is pizza an unhealthy food?

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Is pizza an unhealthy food?

Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.

What are the health benefits of pizza?

7 Reasons Why Pizza Is Good For You

  • The average slice of pizza contains 12 grams of protein.
  • Pizza can help you absorb the antioxidant Lycopene.
  • Fresh veggies are one of the healthiest toppings!
  • Thin-crust pizza offers a better-balanced meal.
  • Pizza is a better breakfast option than some cereals.

Can pizza be a part of a healthy diet?

While many may think of pizza as a splurge, here’s a new way to think of it: Pizza can actually fit into a balanced, healthy diet and provide many nutrients when eaten in moderation.

What is healthiest pizza?

  • Load Up Your Pizza With Veggies for Extra Nutrients.
  • Opt for a Thin-Crust Pizza to Cut Down on Calories.
  • Be Mindful of the Cheese You Choose to Limit Saturated Fat.
  • Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs.
  • Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.
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Why is pizza considered unhealthy?

Pizza is often considered unhealthy because it is usually high in fat and calories. Salty snack foods are unhealthy for most people due to the risk for hypertension. Unhealhty fast food is believed to cause obesity, diabetes, and other chronic health problems.

Is pizza really that unhealthy?

Pizza is very general…..as Wikipedia states: “a pizza is a flatbread generally topped with tomato sauce and cheese and baked in an oven. It is commonly topped with a selection of meats, vegetables and condiments.”. Therefore, generally this is not an unhealthy selection, but it is the ingredients that we use that makes it the most unhealthy.

What exactly is unhealthy about pizza?

Pizza Is Made Up of Refined Flour. We don’t need to be told anymore how harmful refined flour is for our health.

  • Cheese Used in Pizza Can Increase the Risk of Heart Disease.
  • Pizza Can Increase Blood Pressure.
  • You Can Get Addicted to Pizza.
  • It Can Cause Fluctuations in Your Sugar Levels.
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    Can pizza be part of a healthy diet?

    With the pizza diet, Matt proved that pizza can be part of a healthy diet if moderation and wise topping choices are selected. He believes that the key to any diet is portion control and that’s basically what his pizza diet is, a way to enjoy a great food, but not eat the whole pie in one go.