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What is falafel and is it good for you?

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What is falafel and is it good for you?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

How many calories are in one falafel ball?

321 calories. 21 grams of protein. 4 grams of fat. 11 grams of dietary fiber.

Is falafel a protein or carbohydrate?

A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Falafel is also a good source of soluble fibre, the type that helps lower LDL (bad) cholesterol.

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How many calories are in a falafel with Rice?

Item Name Calories Cholesterol
Falafel over Rice 810 0mg
Chicken Gyro 510 150mg
Lamb Gyro 940 100mg
Combo Gyro 730 125mg

Is falafel bad for weight loss?

This meal is high in fat with almost half its calories (47 per cent) coming from fat. However, if it’s fried in a healthy oil (such olive, canola or grape seed oil) and you limit your intake of fat for the rest of the day, falafel definitely fits into a healthy diet.

How much is a serving of falafel?

Falafel is high in fiber and helps maintain and promote a healthy digestive system. Typically, each falafel ball contains around 15 grams of fiber and only three grams of fat. A serving size of falafel is three patties. Falafel can be found in many grocery stores in the freezer section or as a dry mix.

What is the difference between falafel and hummus?

What are the main differences between Falafel and Hummus? Hummus’s daily need coverage for Copper is 30\% higher. Hummus has 3 times less Vitamin B2 than Falafel. Falafel has 0.166mg of Vitamin B2, while Hummus has 0.064mg.

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What goes well with falafel?

What to Eat with Falafel: Our List of Sides to Rock the Meal

  • Green Pea Hummus. Falafel adores peas.
  • Tzaziki. There’s something extraordinary about the combination of lemon and cucumber enveloped in a creamy dipping sauce.
  • Lemon Rice.
  • Kimchi.
  • Avocado Dipping Sauce.
  • Pickled Onions.
  • Stuffed Grape Leaves.
  • Tabouli.

How many calories are in a falafel?

Calories in Falafel. The favorite choice for the term “Falafel” is 1 patty of Falafel which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Falafel is shown below.

What are food nutrients provide calories?

Carbohydrates. Carbohydrates should provide the majority of your calories,or 45 to 65 percent.

  • Specific Carbohydrates. Certain carbohydrates – sugar and fiber – have their own recommendations.
  • Protein. Protein-rich foods should supply 10 to 35 percent of your daily calories.
  • Fat.

    • How many calories are in flauta with beef?

    There are 338 calories in 1 Flauta with Beef. Calorie breakdown: 62\% fat, 22\% carbs, 15\% protein.

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