What is the benefits of custard apple?

Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease. Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy.

When should we not eat custard apple?

1. People with diabetes should avoid sitaphal. Sitaphal is a fruit with glycemic index of 54. Rujuta safe that it is not only safe for diabetics but also recommended for them as foods that are of GI 55 and below are recommended for people with diabetes.

Can I eat custard apple daily?

Avoid excessive consumption of Custard apple fruit as it may lead to weight gain due to its high sugar content. It is advisable to not ingest the seeds of Custard apple as they are toxic in nature[2][3][9][11-13].

What are the disadvantages of custard apple?

Arushi, overconsumption of custard apple may lead to the following side effects:

• May gain weight. Custard apples are loaded with calories that’s why they can lead to weight gain.
• Too much fiber content and glycemic index.
• Interacts with certain medicines.
• Iron and potassium overdose.
• Avoid custard apple seeds.

Is fruit custard good for health?

Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of.

Is custard apple acidic or alkaline?

The pulp of custard apple fruit is not only sweet and fleshy but also has an aroma and is slightly acidic in taste. The plant is native to the Caribbean Islands, South America, Tropical America, mountains of Ecuador and Peru.

Is custard good for health?

With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don’t want, or need.

Is custard apple good for liver?

Enjoy this smoothie nice and chill. Rich in iron and protein, this smoothie is a sure shot health booster. It also works wonders for your liver and skin.

What happens if we eat custard apple seeds?

Apple seeds contain amygdalin, a substance which releases cyanide when it comes in contact with human digestive enzymes. Amygdalin contains cyanide and sugar which when ingested by the body gets converted into hydrogen cyanide (HCN). This cyanide can make you sick and can even kill you.

Is powdered custard healthy?

Nutrition information per serve With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don’t want, or need.