What is the importance of facing reality?

Facing and working with your reality, no matter how challenging it is, actually allows you to be positive from a genuine emotional space. That healthy positiveness that creates solutions, possibilities, and opportunities for your challenges.

What to do when you cant face reality?

How to Accept Yourself, Your Life, and Your Reality

1. Accept yourself. Acceptance is the ability to unconditionally value all parts of who you are.
2. Acknowledge your reality.
3. Practice radical honesty.
4. Identify your part.
5. Admit your mistakes.
6. Own your outcomes.
7. Don’t let fear get in your way.
8. Count on your competencies.

What does it mean to avoid reality?

a defensive reaction involving the use of fantasy as a means of avoiding conflicts and problems of daily living.

What is the phobia of facing reality?

Dementophobia is a type of phobia that involves the fear of madness or insanity. People who have this fear are afraid that they are going insane or losing touch with reality. The fear may be triggered by a family history of mental illness or periods of severe stress.

How can I come to reality?

11 Surefire Ways to Turn Your Dreams Into Reality

1. Get the simple things right.
2. Set both realistic and unrealistic goals.
3. Work hard.
4. Get others to work with you.
5. Don’t make excuses.
6. Don’t underestimate others.
7. Be willing to fail.
8. Embrace the repercussions of your actions.

How do you accept your current situation?

How to start accepting things as they are

1. Let go of your judgements about yourself and the situation. Take an honest look at the situation without trying to re-interpret or reframe it.
2. Identify how you would like the situation to be different.
3. Identify the actions you can take to move forward and do them.

How do you accept?

How to Accept Things As They Are

1. Notice when you are trying to change or deny things that can’t be changed.
2. Remind yourself that “it is what it is” and there is nothing you can do to change it right now.
3. Allow yourself to feel sad and disappointed; these feelings are healthy!
4. Seek out social support.

How do I escape reality?

Top 10 Ways to Escape Reality and Relax

1. Get Back to Reading Books Regularly.
2. Catch Up On Movies.
3. Explore Television and Film Genres That You Wouldn’t Usually Watch.
4. Get Out of the City and Go Camping or Hiking.
5. Make Your Own Retro Video Game Console.
6. Go for a Swim and Get Some Exercise.
7. Make Something With Your Hands.

Can I go crazy from anxiety?

But anxiety causes a lot of different emotions, and the feeling of going crazy is one of them. Many of those suffering from intense anxiety have this feeling of going crazy that comes from the extremely high emotions, a rush of adrenaline and stress, and the overwhelming feeling of losing control.

Do dreams turn into reality?

LaBerge’s research indicates that when a person does something in their dreams, the experience may be closer to reality than you’d think.